SKU: 31544926895

10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins

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Description

10-Minute Toughness: The Mental Training Program for Winning Before the Game Begins"10 Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field." Jeff Wilkins, Former NFL Pro Bowl Kicker

"10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field."
--Jeff Wilkins, Former NFL Pro Bowl Kicker

"The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference."
--Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals

"Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts."
--Peter Vidmar, Olympic Gold Medalist

Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.



Binding Type: Hardcover
Publisher: McGraw-Hill Education
Published: 10/01/2008
ISBN: 9780071600637
Pages: 198
Weight: 0.85lbs
Size: 8.50h x 5.78w x 0.80d

Review Citations: Library Journal 12/15/2008 pg. 138
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SKU: 31544926895

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4.3 ★★★★★
Based on 13 reviews
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Product Reviews
M
Verified Purchase
M.Tidwell
West Palm Beach, US
★★★★★ 5
Fun educational book
Format: Hardcover, Format: Hardcover
This book is a big hit! My 5 year old son and I read it so many times since we ordered this in April. It has cute illustration and 60 flaps and pop-ups which make the book even more exciting. And because of this, I don’t recommend this book to young kids under 3 though. Some flaps might be tricky for younger kids. Even I as a parent learned so much about construction.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 27, 2025
T
Verified Purchase
TZ
Lexington, US
★★★★★ 5
Great book, but the other book of the same author is much better
Format: Hardcover
This is a very high quality book, chock a block full of information about construction sites, with lots of imaginative flaps, things that swivel, move, and fold. HOWEVER...it is not as good as "The Ultimate Book of Vehicles" by the same author. The "Vehicles" book is more appropriate for kids 3 years and up: It is still full of awesome flaps, swivels, and things that move, but it is simpler, with pictures of the vehicle, the name of the vehicle, and maybe a few names of the parts of the vehicle. You open up a flap to see inside, make it move, etc. My son found it very interesting. The "Construction" is really aimed for older kids, I'm guessing 5 and up, maybe even older. There are just so many words on the page, and so much information. The flaps are not as interesting as the previous book, and I found many of the moving parts to be "sticky", and my 3 year old ripped quite a few out within a week of reading the book. We have not ripped anything from the "Vehicle" book. So I would say if you have an older kid who wants to gain a lot of knowledge about construction sites, this book is for you. But if you have a younger child (3 and up, any younger and they'd destroy the book), get the "Vehicle" book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 27, 2015
P
Verified Purchase
Pearl W
Cuba, US
★★★★★ 5
So Much Fun And Very Informative
Format: Hardcover, Format: Hardcover
This book has been a winner in our house since it arrived. Each page has so many flaps, spins, pulls and movement. So many new words and easy explanations for the kids. The pictures are beautifully designed and each time we look through it we find more details we missed! The book is an excellent purchase and definitely worth every penny!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 17, 2024
M
Verified Purchase
Mom Reviews
Massapequa, US
★★★★★ 5
Best Construction Kids book
Format: Hardcover
My nephew can look at this book for hours. It is such a cool book even for adults. It is a more delicate child’s book as their are lots of demonstrations and paper pieces that move. The house across the street is being torn down and rebuilt and he will sit and point to the book and say this is what they are doing today. I think this book is one of my nephews most prized possessions. It’s a great book that can grown with them for a few years. He is only 3 but this could easily engage a 5 or 6 year old. There is lots of details and the book is really well designed.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 7, 2021
C
Verified Purchase
C. C. ARREOLA
Houston, US
★★★★★ 5
Well design and good quality
Format: Hardcover
Excelent! My kid loves all this collections
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on August 9, 2025

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