SKU: 32551780613

The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care

Sale price$13.00 Regular price$14.44
Save 10%

Pay in installments of $3.61 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 16 - Jul 21

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-CareThe best non diet book for those looking to embrace a positive and satisfying relationship with food. If you're looking for diets that work, STOP RIGHT THERE. Dieting is hazardous to your health. Diets don't work and they won't work, and yo yo dieting will make you fatter. You can step off the destructive diet bandwagon and reclaim your self esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you

The best non-diet book for those looking to embrace a positive and satisfying relationship with food.

If you're looking for diets that work, STOP RIGHT THERE. Dieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter.

You can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself.

This book can show you how to:

  • Never diet again and allow your weight to stabilize
  • Stop feeling guilty about eating the foods you love
  • Free up all that mental energy to be more productive and have more fun in life
  • Get in touch with physical hunger and learn to love your body
  • Stop stress eating, compulsive eating and emotional eating and instead practice mindful eating

Give up the vicious cycle and stop overeating.

Judith Matz and Ellen Frankel are therapists specializing in eating problems and weight issues. Each holds a Master's degree in Social Work and has over 20 years of clinical experience in the field of eating disorders. They are the authors of Beyond a Shadow of a Diet.



Binding Type: Paperback
Publisher: Sourcebooks
Published: 02/01/2006
ISBN: 9781402205446
Pages: 292
Weight: 0.60lbs
Size: 6.90h x 4.90w x 0.70d
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 32551780613

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.2 ★★★★★
Based on 27 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
I
Verified Purchase
Invalid
Belleville, US
★★★★★ 4
Needs to sell replacement popcorns
Style: Popcorn Bucket
My dog love this toy however, we have 5 popcorn buckets and only two popcorn balls left. It would be great if there was way to just buy the replacement popcorns. I haven't found them anywhere though.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 5, 2025
D
Verified Purchase
Dianna
Battle Creek, US
★★★★★ 5
One of the best interactive toys
Style: Honey Pot
On cuteness alone 5 stars, but functionality,, engagement and durability this is a must have for any dog that loves to pull things out! Nice bright yellow which keeps the pups attention!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 4, 2026
S
Verified Purchase
Stephy
Whiting, US
★★★★★ 5
BEE-utiful!
Style: Honey Pot
One of my friends’ dog have this interactive bee toy, and she loves it so much! I was thinking on getting one for my fur niece, and I bought one for her on Christmas, and she is OBSESSED with it! It entertains her a lot and she even sleeps with one of the bees! Lol! Cutest toy ever!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 23, 2026
C
Verified Purchase
Charlotte L
Birmingham, US
★★★★★ 5
Bento Ball for the Win!
Size: Large
I got the Starmark Everlasting Bento Ball for my doodle, and it’s quickly become one of their favorite toys. First off, it’s super durable—which is a must for doodles that love to chew. This ball is made from tough material designed for aggressive chewers, and it actually holds up really well over time. What I love most is the mental stimulation. You can fill it with treats or kibble and even add a harder “cap” treat on top, so your dog has to work for it. It keeps my doodle busy and entertained way longer than a regular toy. The erratic rolling design is another win—it doesn’t just roll straight, so it keeps your dog engaged and curious. Bonus: the textured surface helps with light dental cleaning while they chew. 🦷 👍 Pros:    •   Extremely durable (great for doodles/chewers)    •   Keeps dogs mentally engaged    •   Doubles as a slow feeder    •   Easy to clean (top-rack dishwasher safe)
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 21, 2026
L
Verified Purchase
Leslie Stoker
Fort Morgan, US
★★★★★ 5
Very Durable and keeps dog busy
Size: Medium
We have a dog who loves to chew up EVERYTHING!! She is constantly getting into things and if she can't reach an item of interest, she will find a way to get it, even if it means jumping up on the counter or pool table. LOL. We've tried every puzzle toy and treat you can imagine to keep her busy and tire her out mentally, but nothing really worked that well. She would figure the puzzles out quickly and become board with them after several uses, and preferred to try and chew up the plastic instead. Treats, like bully sticks, that should last a "long time" were gone within 10 minutes. I didn't have high hopes for this product given the history of our dog, but I WAS WRONG!!! The treat was already in the ball when it arrived, so I gave it to her like that. She licked, pawed, and chewed at this treat for hours and did not get board with it. She wore down a little of the dome shape on the treat by the end of the night, but there was still a lot left when I took it up. I gave it to her again the next evening and again it kept her busy. By the third day, the treat was worn down to a ring shape so I took the treat out of the ball and gave it to her. She ate it in about 3 minutes. After examining the ball, it is still in good shape with no damage like we found with hard plastic toys like the kong wobbler. We will definitely be ordering the refills to use with this ball. Best product we have found for busy, destructive dogs who become board easily.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 17, 2020

recommand products