SKU: 34767659790

Mindfulness Skills for Trauma and Ptsd: Practices for Recovery and Resilience

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Description

Mindfulness Skills for Trauma and Ptsd: Practices for Recovery and ResilienceTrauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user friendly descriptions of the many facets of traumatic stress alongside evidence based strategies to manage trauma symptoms and build new strengths. This book is a valuable resource for trauma survivors, health professionals, researchers, mindfulness practitioners, and others seeking new pathways to recovery and

Trauma touches every life, but the way that we hold our pain makes a difference. Mindfulness Skills for Trauma and PTSD provides user-friendly descriptions of the many facets of traumatic stress alongside evidence-based strategies to manage trauma symptoms and build new strengths. This book is a valuable resource for trauma survivors, health professionals, researchers, mindfulness practitioners, and others seeking new pathways to recovery and resilience.

It is normal to feel anxious or depressed after trauma, and to have upsetting thoughts and memories. Instead of fighting our feelings and blaming ourselves for what are actually common responses to trauma, mindfulness practices can help us tolerate and decrease distress, cultivate kindness towards ourselves and others, make wise choices, navigate attention, improve relationships, and relax--capacities that reduce trauma symptoms and advance our overall well-being.

Practicing the small stuff can help us with the big stuff. As we learn to notice our breathing, walking, minor frustrations or daily activities with curiosity and care, we build inner resources to skillfully handle past trauma, as well as current and future challenges. Mindfulness practices can transform self-blame into self-respect and self-compassion. We can also match specific mindfulness skills to particular trauma symptoms. For example, "grounding" with the five senses can help us when we feel overwhelmed or spaced out, and loving-kindness meditation can alleviate self-criticism.

With this book, you will explore scientifically supported mindfulness practices, plus "In their own words" sections that illustrate the skills with personal stories demonstrating how mindfulness practices have helped others recover from trauma. "Research highlight" sections showcase fascinating scientific studies that form the basis for the book's approaches. As we practice effective strategies to handle a full range of experiences, we can each find new sources of hope, connection, and peace.



Binding Type: Paperback
Publisher: W. W. Norton & Company
Published: 02/28/2017
ISBN: 9780393711264
Pages: 432
Weight: 2.20lbs
Size: 9.90h x 8.00w x 1.10d
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SKU: 34767659790

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Joe
Lowell, US
★★★★★ 3
Decent price. Needs improvement.
Size: Queen, Style: Kai, Size: Queen, Style: Kai
This frame was a good price. And for that price it was good enough, but not perfect.  The directions do not match the stickers on the pieces. But if you match up the stickers and ignore the directions, its not hard to assemble.  The metal slats are to far apart to prevent mattress sagging. They are also very smooth an the mattress would easily side out of place.  The headboard looks great. The metal is solid.  In order to fix the mattress sagging and sliding, I opted to make some cheap bunkie boards. I got some thin utility board from the local hardware store. It was damaged and only cost 5$.  Cut 77" by 12" was the right size. Drilled holes and zip tied to the metal slats. Random holes for ventilation.  It seems better now, only time will tell.  They should update the directions and add more slats. 
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Reviewed in the United States on June 22, 2025
C
Verified Purchase
Chico Approved Reviews
Grantham, US
★★★★★ 5
Sleek, Sturdy, and Easy to Assemble: Zinus Kai Platform Bed Frame Review
Size: Full, Style: Kai
The Zinus Kai Bamboo and Metal Platform Bed Frame with Headboard was a solid choice for upgrading my bedroom. The assembly was straightforward once I sorted out the parts (always a little organizing required), and the tools needed for the setup are included in the box. It took me about an hour to get everything together, and the instructions were clear enough for a hassle-free process. Once assembled, the frame isn’t overly heavy, which makes it easy to move around, especially with the helpful sliders. The final look of the bed is sleek and modern, with the bamboo accents giving it a classy and natural touch that fits perfectly with various bedroom decors. The under-bed clearance is one of my favorite features—there’s plenty of space for bins and storage, which helps maximize room in the bedroom. As someone who’s on the heavier side, I really appreciate the platform bed’s solid support. It offers excellent stability and has completely eliminated the creaking and sagging I’ve had with other frames. It’s a sturdy base, and the support bars provide a reassuring level of durability. Final Thoughts Overall, I’m very happy with the Zinus Kai Platform Bed Frame. It’s easy to assemble, looks great, and offers great support, especially for those who need a little extra stability. The under-bed clearance is an added bonus for storage, and the design gives a clean, modern look. For the price, it’s a fantastic value, and I’d recommend it to anyone looking for an affordable, stylish, and reliable bed frame.
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Reviewed in the United States on January 1, 2026
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Cassiano Onzi
Alexandria, US
★★★★★ 5
Beautiful and sturdy bed frame!
Size: Twin, Color: White, Size: Twin, Color: White
Really happy with this bed frame! The wood looks great, the white finish goes with everything, and it gives the room a clean modern look. It was easy to put together and looks even better in person. Great quality for the price!
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Reviewed in the United States on May 14, 2026
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Kailey Olivia Craig
Draper, US
★★★★★ 1
CHOOSE a DIFFERENT Bed Frame!!!!
Size: Queen, Color: Walnut
Please choose a different bed frame. My partner and I built this today together and it took way longer than we thought it was going to because the instructions were so horrible. Some of the parts were also very flimsy. It looks good once done but it’s not worth it. I wish I had picked something else. Not to mention one of the wood pieces already was cracked when we opened the box.
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Reviewed in the United States on January 27, 2026
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David duran
Lowell, US
★★★★★ 4
Sturdy bed frame
Size: Full, Color: White
A lot to put together for old lady but great product
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Reviewed in the United States on May 22, 2026

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