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Mind Notes; Wellbeing & Gratitude Journal, LSW LondonMind Notes fr personlig utveckling, LSW London Mind Notes Vlbefinnandedagbok r utformad fr att hjlpa dig identifiera tanke och beteendemnster, frmja tacksamhet och anvnda veckovningar fr att ka ditt positiva vlbefinnande. Med en rad verktyg och tekniker, hjlper denna dagbok dig att terupptcka vad som gr dig lycklig och uppmuntrar dig att gra mer av det. Innehll: Dagliga uppmaningar frn mndag till fredag Veckovisa granskningssidor Inspirerande citat
Mind Notes - för personlig utveckling, LSW London
Mind Notes Välbefinnandedagbok är utformad för att hjälpa dig identifiera tanke- och beteendemönster, främja tacksamhet och använda veckoövningar för att öka ditt positiva välbefinnande. Med en rad verktyg och tekniker, hjälper denna dagbok dig att återupptäcka vad som gör dig lycklig och uppmuntrar dig att göra mer av det.
Innehåll:
- Dagliga uppmaningar från måndag till fredag
- Veckovisa granskningssidor
- Inspirerande citat
- Inspirerande bilder
- Motiverande övningar
- Reflekterande frågor
- Coachningstekniker
- Mindfulness-tekniker
Perfekt som gåva till dig själv eller andra. Denna dagbok från LSW London är ett idealisk verktyg för att skapa ett mer uppfyllande och lyckligare liv.
LSW London grundades av Lili Sinclair-Williams 2018. Med hjälp av sin expertis som terapeut ville hon skapa välmåendeverktyg som var lätta att använda och tillgängliga för alla. Med fokus på positiva vanor som vi kan upprepa dagligen erbjuder LSW London ett komplett utbud av välmående- och mindfulness-produkter som hjälper människor världen över att leva med avsikt, få hälsosammare vanor och bättre psykisk hälsa.
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4.2 ★★★★★
Based on 15 reviews
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Product Reviews
★★★★★ 5
Dry Mouth...BE GONE!!
Flavor Name: Slightly Sweet, Size: 100 Count (Pack of 1)
These are a fabulous product! I have been using them for years. As a CPAP patient, dry mouth during the night is a big issue. Xylimelts solves this completely. Each tablet has a concave side. After you moisten them in your mouth you stick the concave side onto your gums below your teeth, or inside of your cheek. There they stay firmly in place and slowly melt, keeping your mouth perfectly moist all night. My magic bullet is one on each side of my lower jaw and one stuck to the roof of my mouth. They last all night. Xylimelts come in several flavors. Slightly sweet is my favorite, because the mint is a little too strong for me. I cannot live without this product!
My daughter does not have a CPAP machine but suffers with sinus congestion. She uses these every night to combat dry mouth associated with mouth breathing during sleep.
PRO TIP: once you have them firmly in place, do not try to move them. They are solidly glued down and you can cause irritation by prying them up.
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Reviewed in the United States on December 28, 2025
★★★★★ 5
Xylimelts work! Don't leave home without them!
I love the mint free version of Xylimelts. The mint flavored ones are also good but I'm not a fan of mint. As far as working to alleviate dry mouth, they work. I'm able to use 1 Xylimelt per night and get about 6 hours of comfort. That is sufficient for my needs. The instructions say that you can use 2 Xylimelts at a time, if you need them. Properly moistened before holding in place on your gum, they will adhere tightly. There are certain products that make my life better and Xylimelts are one of them. While not mentioned in the literature, my experience is that using these over the last two years, I've experienced zero cavities. For me, this makes sense as the Xylimelts help prevent bacteria from adhering. Since dry mouth also encourages cavities, using them regularly give you a leg up at preventing cavities while keeping you comfortable all night. I've never used them in the daytime but they are unobtrusive and were certainly help with chronic dry mouth. Definitely works for me.
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Reviewed in the United States on April 11, 2019
★★★★★ 5
Sleep-aid
I've used Oracoat XliMelts for years at night time. I usually only need one for overnight. Keeps my throat dry so I don't keep waking up with a dry mouth.
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Reviewed in the United States on February 8, 2026
★★★★★ 5
Finally A Product that Works For Me
I have severe dry mouth. It's due to medication which I need. It was so bad my tongue would stick to the roof of my mouth and I couldn't open it again. I had really bad gun problems and lots of dental work from the infections that developed. Eventually I had to give Up a valuable medication. That was the last century and toothpaste and mouthwash weren't enough. I am.now taking medication that I wouldn't be able to if it weren't for Xylimelts. I found keeping up with the right mouthwash and using this does the trick. I do need some squirts of Biotene spray. That's instant saliva. Keeping this pouches against the gum has been a game changer. It doesn't show. I don't feel it except when it runs out, gets tiny and crumbles into my mouth. That is about two hours. A friend used it and it lasts four hours. I dont remember if I felt it after the first couple of days. It's curved design makes it undetectable. I think the first day of two I kept checking it stayed in place. It does. It doesn't need any particular placement. I put It on the tip of my finger and wherever it goes is fine. This really works. Finally a product that does work for very dry mouth. At night I put two in and they're still there in the morning. I m a mouth breather so the dry mouth was really hard on me comfort-wise. People try to be kind and suggest you have a drink of water. They don't know it's not thirst. I will say taking sips of whatever you like helps. But in the last century I had to give up a valuable medication because my tongue stuck to the roof of my mouth so badly I couldn't open it again. Really embarrassing. It wasn't healthy for my gums either. This does it for me. I hope this helps other people who suffer from bad dry mouth or need it less often
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Reviewed in the United States on July 17, 2019
★★★★★ 5
I can Sleep Again!
I can get terrible dry mouth while sleeping. These have made it so I can sleep the whole night with out waking up to drink water. I love theses. Gave me back a good nights sleep. I use Two every night. Simple get it a little wet, then I place gently and hold to the outside of the top left molar for a few seconds. The glue will hold it in place with out fear of swallowing. Then I put one on the top right side. They stick well to teeth and can be easily removed. If you leave it alone and fall asleep, it will stay in place for 4-6 hours, providing gentle lubrication to keep your mouth moistened while sleeping. They make your mouth water a little, and the xylitol gives a little lubrication. These are great for mouth breathers and people with sinus issues. These are a real game changer for the better.
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Reviewed in the United States on May 25, 2019
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