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Description
Get with the Program!: Getting Real about Your Weight, Health, and Emotional Well-BeingLosing weight is the easy part; it's keeping it off that's hard. In Get With the Program , bestselling author Bob Greene gives you the keys to losing weight and staying fit for a lifetime. The four phase plan in Get With the Program is like having your own personal trainer to take you through the psychological, physical, and emotional challenges that are keeping you from weight loss success. There are no arbitrary deadlines here: you move forward at
Losing weight is the easy part; it's keeping it off that's hard. In Get With the Program , bestselling author Bob Greene gives you the keys to losing weight and staying fit for a lifetime.The four-phase plan in Get With the Program is like having your own personal trainer to take you through the psychological, physical, and emotional challenges that are keeping you from weight loss success. There are no arbitrary deadlines here: you move forward at your own pace, making lifestyle and dietary changes and increasing the intensity level of your exercise when it's right for you to do so. Journal entries, worksheets, and questionnaires let you establish, track, and evaluate your fitness goals.
In Phase One, you'll make the commitment to yourself to Get With the Program, and change the way you think about diet and exercise. Phase Two will show you how to rev up your metabolism using aerobic exercise. In Phase Three you'll take control of emotional eating, the eating you do to satisfy emotional, not physical, hunger. You'll also see the positive results of your efforts. Phase Four is all about strength training, making the best food choices, and making your new habits of health, activity, and good eating a continuing lifestyle. Included is a week-by-week diary to help you track your progress.
Get With the Program is full of anecdotes and stories of women and men who met their personal goals, further helping to inspire you to move on to the next level of health and fitness.
Binding Type: Paperback
Publisher: Simon & Schuster
Published: 01/02/2004
ISBN: 9780743238045
Pages: 224
Weight: 0.57lbs
Size: 9.24h x 6.16w x 0.60d
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4.2 ★★★★★
Based on 8 reviews
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Product Reviews
★★★★★ 5
Beautiful and Useful
My Cloudmusic tote is ready to walk out the door! Holds couple bottles of wine, plates, cutlery, plastic glasses, salt and pepper, cutting board/knife, bottle opener, cute towel, napkins, bag of essential fruit, hand wash, sanitized wipes, ummmm what else should I take. Perfect for travel. It's first trip will be a girls trip of antique shops, museum and wonderful restaurants at a darling little AB&B house.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 30, 2024
★★★★★ 5
Absolutely the best toe I've ever owned
There are plenty of pockets and even when it's full it's light weight - I don't know how it does it but I am not burdened down when I have it filled with my thing including a laptop! You now hoe family members ask "Can you put this in y our purse?" Well there are plenty of pockets - nothing will get lost in the bottom of your purse ever again.
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Reviewed in the United States on June 21, 2024
★★★★★ 5
Love this bag
Size: One Size, Color: Vintage Patch
Great bag
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Reviewed in the United States on September 26, 2024
★★★★★ 5
5 Stars
Color: B02- Nurse Stethoscope, Size: Large
Well made and got the big size, which is perfect for lunch box and laptop. Lots of pockets and durable! Will definitely buy again.
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Reviewed in the United States on April 29, 2026
★★★★★ 5
This is the best nursing bag I've purchased so far
Color: C02- Generic Sunflower, Size: Large
I am one of those nurses that "lives" at work so I bring everything that I might possibly need in a twelve hour shift - including my planners, pens, medications, drinks, and toiletries on top of my usual nursing items. I am usually stumbling into work with multiple bags but this one solved that problem. I got the large bag. I looked at it at first and said, "nah, it's not going to be big enough" but as I opened it and started putting my items inside, I couldn't believe how much it holds. It's good quality and the design is beautiful and not blurry or "fake" looking. There are 6 outside pockets and multiple inside pockets for organization. I prefer the handles over the shoulder strap because it's pretty heavy when I load it up but so fst, seems to be good quality and holds up to my needs. It's not a bad price, either. It's comfortable and well made.
I will have to come back and post a picture/video during the day.
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Reviewed in the United States on April 11, 2026
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