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Qigong Teachings of a Taoist Immortal: The Eight Essential Exercises of Master Li Ching-YunThe first English translation of Master Li Ching yun's teachings on the Eight Brocades, the central practice of qigong. Explains the physical and spiritual benefits of the Eight Brocades and offers step by step instructions for this powerful sequence of postures. 85 illustrations highlight the postures and philosophies. Author's commentary provides insight and depth to the original translation. Throughout history Taoists have promoted the development
The first English translation of Master Li Ching-yun's teachings on the Eight Brocades, the central practice of qigong. - Explains the physical and spiritual benefits of the Eight Brocades and offers step-by-step instructions for this powerful sequence of postures. - 85 illustrations highlight the postures and philosophies. - Author's commentary provides insight and depth to the original translation. Throughout history Taoists have promoted the development and restoration of the Three Treasures-- body, breath, and spirit--through the gentle practice of qigong. At the center of the qigong practice are the Eight Brocades, a series of postures that developed during the 3,000-year Taoist quest for longevity and vitality. Now qigong expert Stuart Olson translates into English Master Li Ching-yun's treasured teachings on the Eight Brocades. One of the most famous qigong masters of this century, Master Li Ching-yun is reliably chronicled to have lived more than 250 years, during which he practiced the Eight Brocades on a daily basis. His longevity and personal endorsements attest to and validate the Eight Brocades as the quintessence of Taoist health and qigong practices. With Master Li Ching-yun's original teachings as a guide, Stuart Olson presents an authentic yet accessible approach to this unique practice. Each exercise is accompanied by original text from Master Li, step-by-step instructions for each posture, illustrations of the positions, and insights on theory and practice. Because the Eight Brocades are the foundation of all qigong, this book provides valuable advice for all practitioners, regardless of the style they practice or the depth of their experience.Binding Type: Paperback
Publisher: Healing Arts Press
Published: 01/01/2002
ISBN: 9780892819454
Pages: 179
Weight: 0.95lbs
Size: 10.02h x 8.12w x 0.61d
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★★★★★ 5
Best ball for retrieving ever
Size: Medium, Style: Medium (4 Pack)
I have been using a ball launcher to exercise my Border Collie. Up till now I have been using the launcher to throw tennis balls. Even with the launcher I can only throw the balls a couple of hundred feet. These balls go MUCH further. I am using a steep horse pasture to throw the balls and I have to make sure that I don't launch them past the fence at the end of the pasture. I think the thing that makes them go further is their weight combined with a smooth surface. They also have incredible bonce. They hit and just shoot way up into the air. Also, the tennis balls I was using were green. In my horse pasture they were easy for the Collie to miss since they blended right in to the grass. These balls with the orange with blue stripes are far easier for the dog to find. It's really hard to tire out a Border Collie but these balls do the job.
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Reviewed in the United States on January 15, 2026
★★★★★ 5
Great fun for retrievers
Size: Medium, Style: Medium (4 Pack)
Great durable balls. Use these with or without the thrower. Lab puppy loves to play fetch and these are easy to spot in the yard. Our neighbor has 2 pit bulls who also plays with them. Will buy them again if need be.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Dogs love them
Size: Medium, Style: Medium (4 Pack)
These balls last! Dogs love them!
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Reviewed in the United States on April 27, 2026
★★★★★ 5
Perfect ball for dogs!
Size: Medium, Style: Medium (4 Pack), Size: Medium, Style: Medium (4 Pack)
Love these balls for my dog. They have a nice weight to them so you can throw them far. The material is very bouncy, so they do sometimes bounce over my fence, but they are very tough and not easily destroyed / very chew resistant. My dog is ~65lbs, it’s a perfect size for her, and she loves these and regular tennis balls the most. She is still able to squeeze it in her mouth, so it still has some softness / some give for her to enjoy.
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Perfect toy for my corgis!
Size: Medium, Style: Medium (4 Pack)
Durable enough for my two corgis. Nonstop chewing cannot destroy these, highly recommend it!
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Reviewed in the United States on May 25, 2026
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