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Description
The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your LifeAn empowering guide to overcoming self defeating behaviors I can't believe I just did that Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we're aware of it or not, most of us are guilty of self sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides
An empowering guide to overcoming self-defeating behaviorsI can't believe I just did that
Why does this always happen to me?
I really should stop myself from . . . Sound familiar? Whether we're aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: - Identify the specific ways you're hurting your success in all aspects of your life
- Capitalize on the positive aspects of your extreme traits instead of the negatives
- Find creative solutions to curb your self-defeating patterns
- Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.
Binding Type: Paperback
Publisher: Tarcherperigee
Published: 05/01/2018
ISBN: 9780143130703
Pages: 304
Weight: 0.55lbs
Size: 8.30h x 5.50w x 0.90d
Review Citations: Library Journal 05/01/2018 pg. 56
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
Gentle, Balanced & reasonably priced! Worth it!
Size: 8 Fl Oz (Pack of 1)
I’d recommend this cleanser if you’re looking for a gentle, everyday face wash that balances hydration with cleansing.works well with my combination skin.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 3, 2026
★★★★★ 5
Gentle Fragrance free Non-greasy Gel Cleanser
Size: 8 Fl Oz (Pack of 1)
I bought this for my two teenage sons. I tend to lean towards more natural products. It's challenging to find affordable effective products that not loaded with all the additives and chemicals. While all the ingredients may not be completely "all natural" it is gentle and effective.
My oldest has been using this for about 6 months and has had great results so far. He has already went through an entire bottle and asked for more. It does help keep his face well balanced and his break outs under control.
It is a fragrance-free non greasy gel cleanser with a thin consistency. I got a good discount by purchasing two which is a great value for this product since it is already a decent price for what you get. My family also uses the Thayers witch hazel, milky cleanser, and milky toner and they are all great. We have some sensitive skin types in our family and Thayers does well with sensitive skin types including this Ph balancing cleanser.
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Reviewed in the United States on March 12, 2026
★★★★★ 5
Soo good!
Size: 8 Fl Oz (Pack of 1)
Love this product! Im so greatful to have found this through Nina Pool (thank u Nina!) After trying multiple different face washes that left my sensitive skin feeling tight and irritated, im so glad to have tried this one. It's a gel like consistancy thats gentle, hydrating and leaves my face feeling softer and cleaner than any other product ive tried. Ive ordered this product many times. I hope they never discontinue this.
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Reviewed in the United States on December 31, 2025
★★★★★ 5
Best Facewash
Size: 8 Fl Oz (Pack of 1)
Favorite face wash ever. No harsh smells or 'chemically' feel. Creates a nice bit of suds and leaves your skin feeling soft and really clean. Compared to other face washes, it is not too expensive for a great product.
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Reviewed in the United States on March 5, 2026
★★★★★ 4
Good cleanser.
Size: 8 Fl Oz (Pack of 1)
I like the ingredients for the most part. Lathers nice. Good daily cleanser.
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Reviewed in the United States on February 1, 2026
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