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Description
You Are Your Own Gym: The Bible of Bodyweight ExercisesFrom an elite Special Operations physical trainer, an ingeniously simple, rapid results, do anywhere program for getting into amazing shape For men and women of all athletic abilities As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen--simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren's motivation techniques, expert training, and nutrition advice, you'll see rapid results by working out just thirty minutes a day, four times a week--whether in your living room, yard, garage, hotel room, or office. Lauren's exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level--Basic, 1st Class, Master Class, and Chief Class--and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world's most advanced fitness machine, the one thing you are never without: your own body.Binding Type: Paperback
Publisher: Ballantine Books
Published: 01/04/2011
ISBN: 9780345528582
Pages: 171
Weight: 0.90lbs
Size: 9.13h x 8.21w x 0.55d
Review Citations: Men's Journal 04/01/2011 pg. 60
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
smells and tastes like strawberries. good for encouraging wanting to brush teeth!
Style: Strawberry Fluoride-Free
my toddler LOVES this toothpaste. the taste is great so it encourages wanting to brush teeth and the smell is really good too. every time we go to the bathroom, my toddler thinks it’s time to brush his teeth. i've had no problems with this toothpaste as it works really well getting the job done.
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Sweet Marshmallowy Heavens.
My kid loves this. It's all he uses. He does manage to get it all over the world. I'm not even sure how. It's like... coming out of his hair, rolling down my cabinets, wandering into the kitchen. But that's not the fault of Burst. At least not until they make disappearing toothpaste. Disintegrating toothpaste! OMG I NEED THAT. Can we get toothpaste that disappears after the 8 year old runs wild with it? Please? In lieu of disintegrating toothpaste... this is the bomb. He can't stand the minty stuff and says everything is "TOO SPICY." Welcome to life kid. It's all too spicy out here. Except this toothpaste. It's perfect.
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Reviewed in the United States on March 14, 2026
★★★★★ 5
I am never going back to other brands as long as there is marshmallow
This is best marshmallow mint flavor toothpaste. It is my daily morning toothpaste so I can go straight to drink my first cup of coffee or tea. You know what, the coffee or tea still taste like yummy coffee or delicious cha!!
I am so glad I found there products. Hope they always keep marshmallow. I would really like a matching mouthwash of marshmallow mint. Oh the color is lottel pastel. It smells like candy. Its absolutely worth the price.....if you like it
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Reviewed in the United States on December 16, 2025
★★★★★ 4
Twice a day
Style: Bubblegum Fluoride
Took a few brushing sessions for our toddlers to not hate the bubblegum flavor. Understandable though since she's never experienced that flavor before. Teeth look clean after using, just hope that they actually are.
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Reviewed in the United States on January 24, 2026
★★★★★ 5
Will Buy Again
My kid enjoys brushing their teeth now!
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Reviewed in the United States on May 18, 2026