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Description
Breathworks for Your BacIf you Have tension in your neck or upper back much of the time Gave up most exercise because it bothered your lower back Cannot exercise because back surgery or injury has lessened or restricted your movement Then this book is for you p align=left>Ingeniously combining breathing and correct body alignment, renowned exercise therapist and rehabilitation specialist Nancy Swayzee shows you how to eliminate back pain, prevent injury and build abdominal
If you -- - Have tension in your neck or upper back much of the time- Gave up most exercise because it bothered your lower back- Cannot exercise because back surgery or injury has lessened orrestricted your movement --Then this book is for you p align=left>Ingeniously combining breathing and correct body alignment, renowned exercise therapist and rehabilitation specialist Nancy Swayzee shows you how to eliminate back pain, prevent injury and build abdominal strength by working from the inside out. Here are more than eighty basic yet effective exercises, designed to strengthen the essential muscles that support you. Regardless of your age or level of fitness and without any special equipment or environment, everyone from seniors to pregnant women can use these non-strenuous exercises to end simple aches, pains and problems, and create a new healthier inner self. Discover: - A Unique Method of Breathing - The Power of Passive Resistance - Why Most Crunches and Curls Don't Cut It - Your Range of Motion and How to Extend It- And Much More Complete with easy-to-follow instructions, illustrations, special tips and personal cautions for each exercise, this revolutionary program will dramatically improve your body and posture with immediate results, thereby creating a healthier, leaner, taller, and shapelier you -- forever.
Binding Type: Paperback
Publisher: William Morrow & Company
Published: 04/01/1998
ISBN: 9780380790449
Pages: 272
Weight: 0.50lbs
Size: 8.03h x 5.28w x 0.77d
Review Citations: Booklist 03/01/1998 pg. 1082
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4.4 ★★★★★
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Product Reviews
★★★★★ 5
Great sweater for winters in the Midwest
Color: Black, Size: X-Large
Love this sweater! I went back and got another color! The fit is true to size and very comfy. The button detail on the sleeves just adds a little pizazz. The weight of the sweater is perfect for winters in the Midwest.
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Reviewed in the United States on May 30, 2026
★★★★★ 5
Flattering fit
Color: Dark Green, Size: XX-Large
This sweater is thick and stretchy but holds a nice shape, and is flattering on the body. The sleeves are nice and long too, which I really appreciate, being a tall person... the button detail is a great addition. True to size. I haven't washed it yet, and I imagine, based on the kind of woolly knit it is, that this sweater will eventually pill... but for now I'm enjoying being cozy and stylish. The deep green color is almost black green. I LOVE IT.
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Reviewed in the United States on February 2, 2026
★★★★★ 5
Love it
Color: Dark Green, Size: Small
I got the dark green. Love the sweater and it's warm. I do layer the sweater as well. It is as pictured. Size is perfect to me. I like sweaters to be longer and a bit wider in case it is freezing and I need to layer it. This sweater is perfect for layering. It comes closer to my backside, it is a little wide and not snug, and I like that the sleeves come over my wrists
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Reviewed in the United States on February 7, 2026
★★★★★ 1
Still soft but looks terrible after 1 wash. Save your money
Color: White, Size: Small, Color: White, Size: Small
Update: sweater looked great when I received. After 1 wash it looks terrible. Looks like it’s been washed too many times, material fuzzy and piled. After wearing it once, it snagged and the knit pulled through. I would NOT recommend. I had such high hopes. Save your money.
Very nice sweater, especially for the price! I love the details of the buttons on the sleeves. It is SO soft. It’s not super thick as I can see my skin through it when pressing my hand up against fabric. However, it’s not see through when wearing it. It’ll be perfect in cooler weather and perfect in the winter with a coat but won’t cause me to overheat when in a heated environment. I do feel like it runs big. I could have sized down a size. Although I’m not sure if it’ll shrink after a wash or two.
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Reviewed in the United States on September 22, 2025
★★★★★ 3
Disappointed.
Color: Blue, Size: Large, Color: Blue, Size: Large
This sweater is so comfortable and very soft. It fits well in a flattering, oversized way. But after one wash it is pilled everywhere which makes it look old and shabby. It’s at a price point where I feel compelled to return it.
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Reviewed in the United States on January 10, 2026