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Description
The Secret World of Sleep: The Surprising Science of the Mind at RestIn recent years, neuroscientists have uncovered the countless ways our brain trips us up in day to day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to "sleep on a problem," today scientists are discovering the truth behind these folk sayings, and how the busy brain radically improves our minds
In recent years, neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research on sleep, however, points in the opposite direction. Where old wives tales have long advised to "sleep on a problem," today scientists are discovering the truth behind these folk sayings, and how the busy brain radically improves our minds through sleep and dreams. In The Secret World of Sleep , neuroscientist Penny Lewis explores the latest research into the nighttime brain to understand the real benefits of sleep. She shows how, while our body rests, the brain practices tasks it learned during the day, replays traumatic events to mollify them, and forges connections between distant concepts. By understanding the roles that the nocturnal brain plays in our waking life, we can improve the relationship between the two, and even boost creativity and become smarter. This is a fascinating exploration of one of the most surprising corners of neuroscience that shows how science may be able to harness the power of sleep to improve learning, health, and more.Binding Type: Paperback
Publisher: Palgrave MacMillan Trade
Published: 11/11/2014
ISBN: 9781137279477
Pages: 200
Weight: 0.40lbs
Size: 8.10h x 5.40w x 0.60d
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★★★★★ 5
Great toner
This toner has helped my skin help it from breaking out. This product has helped my skin look flawless
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Reviewed in the United States on May 9, 2026
★★★★★ 5
A Skin Saver
I've been using the Centella toner for a week now, and it's quickly become a staple in my skincare routine. Infused with Centella Asiatica extract, this toner is perfect for calming irritated or sensitive skin. The texture is light and watery absorbs quickly without any sticky residue making it ideal for layering or using as a refreshing mist throughout the day.
It is very soothing reduces redness and inflammation, especially after exfoliating or sun exposure. It is very hydrating and gives a subtle moisture boost without clogging pores.
It has no alcohol or fragrance, so it's great for sensitive or acne-prone skin.
I use it after cleansing and before serum, and I’ve noticed my skin feels more balanced and less prone to breakouts or irritation. It pairs well with other products and hasn’t caused any pilling or sensitivity.
If your skin leans sensitive, inflamed, or needs a calming reset, this Centella toner is worth trying. Affordable, gentle, and effective. I definitely recommend this product
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Reviewed in the United States on July 30, 2025
★★★★★ 4
Read label good
Good so far
I think it would remove my dark spots
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Reviewed in the United States on February 1, 2026
★★★★★ 5
Excellent
Excellent product, good ingredients.
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Reviewed in the United States on May 21, 2026
★★★★★ 5
A Standout
This toner is a standout as it is infused with Centella Asiatica extract, which soothes irritation while gently exfoliating without causing dryness or redness. The watery texture absorbs quickly, leaving skin feeling refreshed and balanced. This toner helps improve skin texture and clarity.
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Reviewed in the United States on November 4, 2025