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Awakening the Sacred Body: Tibetan Yogas of Breath and MovementThe power of the breath has been recognized for millennia as an integral part of health and well being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy to understand language, he outlines the theory and processes of two powerful meditations the Nine Breathings of Purification and the Tsa Lung movements that can help you change your relationship to
The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices.In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations--the Nine Breathings of Purification and the Tsa Lung movements--that can help you change your relationship to yourself, to others, and to the world. The simple methods presented in Awakening the Sacred Body and in the accompanying online video focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to arise. When sadness releases, joy is able to arise. When anger releases, love becomes available. When prejudice releases, equanimity prevails. And when lack of kindness ceases, compassion is present.These practices, which focus the mind and breath together while performing specific body movements, will help you discover your inner wisdom and express your greatest potential.
Binding Type: Paperback
Publisher: Hay House
Published: 01/02/2018
ISBN: 9781401955540
Pages: 160
Weight: 0.50lbs
Size: 7.90h x 5.90w x 0.60d
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4.8 ★★★★★
Based on 9 reviews
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Product Reviews
★★★★★ 5
Lovely story
Format: Paperback
You can get this book for free if you borrow from the library.
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Reviewed in the United States on December 22, 2025
★★★★★ 5
Good insight into Mahatma Gandhi as a person
Format: Kindle
I've read the autobiography of Mahatma Gandhi and have learnt a lot about him growing up in India. In spite of all my knowledge on him, I find this book an interesting read for it provides an insight into his personal advancement from a struggling lawyer to the Father of a Nation. It was inspiring to learn how he overcame each shortcoming and tried to live his life with honesty, integrity and transparency until his death. My only complaint with the book is that it is a bit short. It was a quick read. But, the content was good.
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Reviewed in the United States on September 23, 2011
★★★★★ 3
This first part of this book was great for learning about Gandhi's life
Format: Kindle
This first part of this book was great for learning about Gandhi's life. The pictures were enjoyable as well. Near the end of the first part of the book, the main ideas were being repeated. I didn't enjoy the second part of the book which focused on analyzing Gandhi's philosophy and also repeated many of the ideas made in the first part of the book.
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Reviewed in the United States on February 27, 2015
★★★★★ 5
A Rich and Wonderful Pictorial Biography
Format: Paperback
This is a beautiful book that tells Ghandi's story through wonderful photographs and a simple and elucidating text. Ghandi appears os a struggling human being who changes himself through hard work. It really is a story of transformation, and it's very well told here. I liked it so well, I used it as part of our study on world revolutions when I was teaching ninth grade last year, and the students also liked it very much.
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Reviewed in the United States on September 21, 2013
★★★★★ 4
A Tool for Study
Format: Kindle
Though this book feels like it has been cobbled together from different sources it provides a sense of Gandhi's spiritual growth and the sources for it. His ideas and principles are clearly and often repeatedly stated offering the student the benefit of repetition in varied words. I'll be reading it again and again to extract a summary of those. Recommended for beginning Gandhi explorers.
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Reviewed in the United States on May 16, 2016