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The Anger Workbook: An Interactive Guide to Anger Management

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Description

The Anger Workbook: An Interactive Guide to Anger ManagementDon't Let Anger Take Control Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one dimensional. In fact, all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when i see someone else having fewer struggles than

Don't Let Anger Take Control

Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger:
  • When I am displeased with someone I shut down any communication and withdraw.
  • I get very tense inside as I tackle a demanding task.
  • I feel frustrated when i see someone else having fewer struggles than I.
  • There are times when my discouragement just makes me want to call it quits.
  • I can be quite aggressive in my business pursuits or even when just playing a game.
We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you:
  • Identify the best ways to handle anger
  • Understand how pride, fear, loneliness, and inferiority feed your anger
  • Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems."
  • Identify learned patterns or relating, thinking, and behaving in your life that influence your anger.


Binding Type: Paperback
Publisher: Thomas Nelson
Published: 10/29/2012
ISBN: 9781401675431
Pages: 248
Weight: 1.00lbs
Size: 9.10h x 7.40w x 0.60d
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SKU: 4235882367

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Mark B.
Cuba, US
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Great Watch and Worth The Price
Color: 6692:Silver strap&blue dial
My husband loves this watch. I looked at a watch (Bulova brand) it was $650 and it looks just like this watch. I bought this one instead and my husband wears it everyday and is happy with it. It was a great birthday present :) I saved money and so I was able to spend extra $$ on some things I wanted too… umm, maybe I shouldn’t of said that :) lol
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Alexandria, US
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A watch for the stylish gentleman
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This is a really good watch, the perfect classic time piece all grown man need
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Lake Worth, US
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Where’s the Lumination ?
Color: 6692:Silver strap&blue dial, Color: 6692:Silver strap&blue dial
I received my watch today and noticed there is no lumination in the dark. That was part of the reason why I liked the blue face model with silver band. It’s the mechanical version. Please let me know. Is this a knock off ?
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Sirina
Louisville, US
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Very nice
Color: 6692:Two tone strap&blue dial
I bought this for my husband, he really likes it
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