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Description
Forest Bathing: How Trees Can Help You Find Health and HappinessThe definitive guide to the therapeutic Japanese practice of shinrin yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees what the Japanese call shinrin yoku, or forest bathing can promote health and happiness.
The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness. In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer. Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.Binding Type: Hardcover
Publisher: Viking
Published: 04/17/2018
ISBN: 9780525559856
Pages: 320
Weight: 1.28lbs
Size: 8.30h x 6.10w x 1.00d
Review Citations: Library Journal 05/01/2018 pg. 57
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4.4 ★★★★★
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Product Reviews
★★★★★ 4
Pair with HyperX Keyboard Rest to complete the look!
Size: Mouse, Pattern Name: Mouse
Soft, comfortable, doesn't slide around, even on my XL mouse pad. Cool to touch which is nice.
After a year of use, fabric on top becomes slightly loose and bunches up when moving wrist around.
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Reviewed in the United States on February 18, 2026
★★★★★ 5
Well worth it
Size: Full Size, Pattern Name: Keyboard
Very comfortable and robust. This definitely looks and feels like a premium item. I had bought a few alternatives that were cheaper and they fell apart quickly. This one seems to have pretty resilient stitching and the fabric doesn’t bunch up which could cause a tear. The base has a non slip texture so it’s not going anywhere without some force. The cooling feel is a nice touch too.
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Reviewed in the United States on April 22, 2026
★★★★★ 5
Extremely Comfortable Wrist Rest
Size: Compact, Pattern Name: Keyboard, Size: Compact, Pattern Name: Keyboard
Hands down the best keyboard wrist rest! Fits perfectly with my HyperX Origins keyboard, almost like these products were made for each other! I really like the minimalist design of it and the quality does not suffer because of this. The memory foam is more comfortable than the memory foam on my bed, and the cooling gel stays cool no matter how long I'm using it. I have mine on a desk mat and it doesn't slip at all, it stays exactly where I need it which is great! Whether you're someone uses a computer for work all day or just a casual gamer, I highly recommend getting this wrist rest. It will change your life!
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Reviewed in the United States on February 21, 2026
★★★★★ 5
Comfortable and useful
Size: Full Size, Pattern Name: Keyboard
Amazing support for all day typing.
Comfortable, great length!
Functional, easy cleaning if needed!
Great value for money. Stays in place.
Just what I needed for my time in the office.
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Reviewed in the United States on April 26, 2026
★★★★★ 5
The best wrist rest I've used.
Size: Compact, Pattern Name: Keyboard
It has just the right balance of firmness and softness. The cooling gel does keep it cool. It is durable. Its rubber grip holds it firmly on my desktop. If I need another one, I will purchase this product.
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Reviewed in the United States on May 27, 2026