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Description
The Pregnancy DietAre you worried about gaining too much weight when you're pregnant or not losing enough weight after the baby arrives? Let's face it: to make sure you and your baby are as healthy as possible, you need to be concerned with eating right while you're expecting. Yet a comprehensive guide to healthy weight gain including a total pregnancy eating plan hasn't been made available to women. Until now. In this first and only book of its kind, Eileen Behan,
Are you worried about gaining too much weight when you're pregnant -- or not losing enough weight after the baby arrives?Let's face it: to make sure you and your baby are as healthy as possible, you need to be concerned with eating right while you're expecting. Yet a comprehensive guide to healthy weight gain -- including a total pregnancy eating plan -- hasn't been made available to women. Until now.
In this first and only book of its kind, Eileen Behan, registered dietitian and mother of two, answers every imaginable question related to proper, healthy weight gain and the best nutrition for your baby, including exactly what to eat (and what not to eat) as well as how you can return to your pre-pregnancy weight after your baby's birth.
Working hand-in-hand with your obstetrician's advice, this wonderful book is chock full of helpful information (what to eat during morning sickness when you don't want to eat at all), and facts you need to know (is a vegetarian diet safe for your baby?). Complete with an exciting eating program based on six easy-to-understand food groups -- and delicious, healthy recipes that you'll love, The Pregnancy Diet understands a woman's real-life needs. You'll find:
- Weekly weight goals for single births and twins
- Simple-to-make menus and nutrition-packed meals and snacks
- Facts about aspartame, soft drinks, caffeine, alcohol, and smoking
- Exercise programs -- what's safe and what's not
- Nutritional guidelines for special problems -- gestational diabetes, pregnancy-induced hypertension, doctor-ordered bed rest, and others
- The best food sources for the essential nutrients you need, including calcium, folic acid, iron, and many more
At last: an all-in-one nutrition sourcebook for the time in your life when you want to make sure you do everything right.
Binding Type: Paperback
Publisher: Gallery Books
Published: 01/01/1999
ISBN: 9780671003937
Pages: 208
Weight: 0.63lbs
Size: 8.60h x 5.52w x 0.60d
Review Citations: Library Journal Supplements 05/01/1999 pg. 46
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4.6 ★★★★★
Based on 24 reviews
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Product Reviews
★★★★★ 5
Great fit!
Size: Large, Color: Beige
Most comfy undies THANK YOU!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 22, 2026
★★★★★ 5
Comfortable and cool. Does not ride up.
Color: 01-multicolour (4-pack), Size: Medium
Extremely comfortable. Stays cool. Ample coverage. Quality material. They do not creep up. I ordered a medium which I generally take a size small. I have reordered and will reorder again to add more colors to my collection.
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Reviewed in the United States on May 18, 2026
★★★★★ 5
Great Value for Cool Thigh Protection
Color: 02-multicolour (4-pack), Size: XX-Large
For the price, I'm not sure there are better women's boxer shortlettes anywhere. I've tried more expensive brands, and for quality and cooling, these are right up there. I have other bamboo viscose undies that still get gross when I get sweaty in the summer, but these, with the large mesh panel, really help wick away a lot of that moisture, keeping you feeling dryer and cooler. I find that the leg openings are comfortable and don't roll up! and the waist band doesn't dig, nor does it roll down. These do not provide any compression, and I wasn't looking for any. I just wanted some cooling, thigh protecting women's boxers that wouldn't break the bank. These are them! Bonus- I've washed them and put them in the dryer (following their instructions), and they haven't shrunk; they look about the same and are nice and soft.
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Reviewed in the United States on July 28, 2025
★★★★★ 4
Great for the entire family but expensive
So far so good. The brand of boxers we had been buying changed their style and construction so we needed to find an alternative. These have held up well so far to multiple weeks of frequent washing and wearing from the entire family. We did size up from the usual 6/M we normally buy and ordered large to prevent the legs from rolling up which worked out great. Our daughter likes the length and how soft the fabric is for wearing under skirts and gym shorts and liners stay put without moving or leaking as another reviewer mentioned. Our son says they are comfortable and fit well being just supportive enough without being constrictive. We all agree that there seems to be not enough fabric in the back as they tend to be much tighter across the backside than the front and that also causes the waist band to ride lower in the back than the front. These have better seam placement than some brands we tried with no seam across the lady bits and no seam down the middle of the back side so they are more much comfortable but the cost is also much higher and that is why we're only giving it 4 stars. These will stay in the rotation until we find something cheaper that both us and the kids like.
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Reviewed in the United States on January 24, 2026
★★★★★ 5
Pregnant lady review! Soft, comfortable, cool.
Color: 03-multicolour (4-pack), Size: Large
So soft, comfortable and cool. I'm pregnant and I've gained weight in my legs. I love wearing dresses but my thighs were rubbing together too much. These are perfect to wear under dresses. I also wear them under my bibs at work and it keeps me from getting overheated but I don't have to worry about whether or not my underwear show since they just look like shorts. I wish these came in maternity. I just keep them below my belly. I'll be buying more for sure.
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Reviewed in the United States on April 8, 2026
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