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Description
Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the NightSound Sleep, Sound Mind is the first book of its kind to focus on all the causes mental, emotional, and physical that contribute to insomnia and poor sleep. Based on cutting edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover
Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being.Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.
Binding Type: Paperback
Publisher: Wiley
Published: 07/27/2012
ISBN: 9781118516010
Pages: 324
Weight: 1.00lbs
Size: 9.21h x 6.14w x 0.68d
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4.5 ★★★★★
Based on 6 reviews
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Product Reviews
★★★★★ 5
Great fit!
Size: 13, Color: Black
Perfect for a last minute shoe to tie together a formal outfit. Loved that they had larger sizes as well.
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Reviewed in the United States on January 15, 2026
★★★★★ 5
Stylish and comfortable
Size: 8, Color: Cognac
Great style, comfort and quality
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Reviewed in the United States on December 29, 2025
★★★★★ 5
Fits
Size: 7.5, Color: Cognac
Love the color! Fit is good.
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Reviewed in the United States on February 16, 2026
★★★★★ 5
Excellent quality for price
Size: 8, Color: Black
Really nice shoes! Honestly just as nice as some very expensive department store shoes we own.
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Reviewed in the United States on December 16, 2025
★★★★★ 5
Elegant color, handsome, and sharp wear
Very nice quality, versatile color, very sharp and handsome to wear
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Reviewed in the United States on June 8, 2025