SKU: 45708805788

Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet Dancer

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Description

Ballet Beautiful: Transform Your Body and Gain the Strength, Grace, and Focus of a Ballet DancerBallet inspired fitness for every woman You don't have to be a professional ballerina to look like one With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program one that's got everyone from celebrities to busy moms to executives raving

Ballet-inspired fitness for every woman You don't have to be a professional ballerina to look like one With Mary Helen Bowers' Ballet Beautiful, forget beating yourself up in the gym and suffering through starvation diets for some unattainable goal. You can achieve your ideal body and develop the strength, grace, and elegance of a dancer by following Mary Helen's proven program-one that's got everyone from celebrities to busy moms to executives raving Ballet Beautiful is a fitness method that blends the artistry and athleticism of ballet with an easy, accessible eating plan that works for every body - and absolutely no dance experience is required. Created by professional ballerina Mary Helen Bowers, this transformative approach to fitness and health will reshape your body and your mind Ballet Beautiful's three-fold approach is not an extreme workout nor is it a radical diet for an overnight fix; it's a roadmap to achieving and maintaining your ideal health, shape and size-all with the elegance and strength of a ballerina. Part One of the book introduces the program's empowering mindset, the key to supporting and guiding you through lasting change. Part Two, the Ballet Beautiful Method, consists of challenging, effective, and fun workouts that sculpt and tone sleek ballet muscles and build beautiful posture. Whether you have a full hour or only 15 minutes, you can tailor the program to your own schedule and needs. Part Three shares the Ballet Beautiful Lifestyle, a healthy, balanced approach to nutrition. With meal plans, shopping tips and quick but delicious daily recipes that will satisfy and nourish your entire body, it's a stress-free, diet-free plan that will help keep you feeling as strong and healthy as you look.

Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 06/12/2012
ISBN: 9780738215907
Pages: 272
Weight: 1.35lbs
Size: 9.00h x 7.20w x 0.70d

Review Citations: Library Journal 06/01/2012 pg. 117
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SKU: 45708805788

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Janet Butterfield
Lexington, US
★★★★★ 5
Good size for end a bedroom end table
Color: Black
Perfect size for his bed table. It holds his glasses, change and just about everything it needs to hold. And it looks nice too.
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Reviewed in the United States on April 16, 2026
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Patricia Davis
Charlottesville, US
★★★★★ 5
Beautiful item
Color: Black
Absolutely love this item. It is perfect for my living room decor. It is very well made and stylish. I use it to keep track of my eye glasses.
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Reviewed in the United States on January 2, 2026
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Nancy Jane
Charlottesville, US
★★★★★ 5
Really nice!
Color: Cream
Very attractive and more expensive looking than its cost. I have it in red, too.
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Reviewed in the United States on November 7, 2025
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J-Man
Port Orchard, US
★★★★★ 5
Nice Tray
Color: Black
Nice tray!
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Reviewed in the United States on October 16, 2025
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L K
Houston, US
★★★★★ 5
Versatile and decent size
Color: Black, Color: Black
I love little trays for random things. I saw this and had to get it. I ordered the black one. It came nicely packaged in a box that protected it from any damage during transport. It is approximately 8” x 8” x 1.6.” It is made of faux leather and MDF. It is supposedly water-resistant, but I have tested that. The interest in smooth, while the exterior walls have vertical ridges. The bottom is smooth. It’s heavy enough so it doesn’t side around. I have used it for numerous things: jewelry, pens and notepads, keys and sunglasses, perfume, medications, change, remotes, and change. It’s a handy and modern piece that could suit most people.
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Reviewed in the United States on December 11, 2025

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