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Description
Practicing Mindfulness: Finding Calm and Focus in Your Everyday LifeThousands of readers from prisoners to priests have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents. This new edition expands on the author's time tested approach, introducing in the moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this
Thousands of readers--from prisoners to priests--have embraced Jerry Braza's insights in this book, adopting and integrating the mindful practices and habits it presents. This new edition expands on the author's time-tested approach, introducing in-the-moment thinking and techniques for achieving clarity, focus and energy to a new generation of readers. Given the current uncertainty and changes throughout the world, all types of readers will find this guide to be useful--from those practicing mindfulness for the first time to meditation veterans. This practical guide to mindfulness contains reflections, actions and practices that will help you to:- Reduce anxiety and stress
- Calm and quiet the mind
- Transform negative feelings and habits
- Intensify personal connections and relationships
- Heighten productivity and concentration
- Address unresolved emotional issues and traumas
- Discover the power of contemplative practice
This interactive book models best practices then invites the reader to participate through a Mindfulness Test, guided meditations, daily reflections and rituals, and thought-provoking and challenging questions and prompts to set readers on the path to more mindful living. Practicing mindfulness means performing all activities consciously. This awareness enables us to become more fully alive in each moment, enjoy more abundance, and avoid the stress and guilt that have been written into our habits. Based on the author's Mindfulness Training Program, Braza uses this book to gently provide simple exercises for applying these practices to our daily lives.
Binding Type: Hardcover
Publisher: Tuttle Publishing
Published: 10/06/2020
ISBN: 9780804852609
Pages: 128
Weight: 0.55lbs
Size: 7.60h x 5.20w x 0.80d
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★★★★★ 5
Powerful lasting peppermint flavor & the xylitol fights plaque!
Flavor Name: Spearmint, Size: 55 Count (Pack of 6)
The gum has a powerful peppermint taste – very refreshing. The flavor lasts a long time. The main reason that I bought this gum is because it has 100% xylitol. Xylitol helps fight plaque buildup. I have only had the product one day, so I can't say that it works, but I read many reports before I bought the gum that xylitol is excellent for fighting plaque buildup. It also has no sugar. It's vegan and it has only five calories per two pieces. I have so far only chewed one piece at a time. One piece seems plenty for me. I've read that people need from six to ten grams of xylitol per day to effectively fight plaque. So, this gum needs to be chewed accordingly. Many people chew after every time they eat. I am happy with this purchase.
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Reviewed in the United States on May 12, 2026
★★★★★ 5
Fresh, Creamy, and Perfectly Ripened!
Size: 1 Count (Pack of 1), Size: 1 Count (Pack of 1)
These Hass avocados were excellent quality and arrived fresh with great texture and flavor. They ripened evenly, had creamy smooth insides, and no brown spots or stringy texture like you sometimes get with other avocados.
Perfect for avocado toast, guacamole, salads, or just slicing onto sandwiches. The size was great, and they stayed fresh for several days after ripening. Definitely one of the better avocado purchases I’ve made — I’ll be buying these again!
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Fresh, good size, and reliable for same-day orders
Size: 1 Count (Pack of 1)
Good quality avocado, exactly what you expect when ordering one
✔️ Arrived as the correct size and weight
✔️ Not bruised or overripe
✔️ Fresh and ready to use
✔️ Good add-on for same-day delivery
✔️ No issues with quality
✔️Slightly cheaper than my local supermarket
I ordered a single avocado and it came exactly as expected in both size and weight.
It wasn’t bruised or rotten, which is always a concern when ordering produce that someone else picks for you. It was in good condition and ready to use.
This is a good option if you’re running low and want to add one to a same-day delivery order without having to go to the store.
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Reviewed in the United States on April 2, 2026
★★★★★ 5
Good choice.
Size: 1 Count (Pack of 1)
I was really surprised... I was worried I'd get too ripe or super not ready avocados ordering from amazon but these turned out great. Good quality, acceptable size, no bruising, tasted great with a little olive oil and salt. Would get again!
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Reviewed in the United States on May 22, 2026
★★★★★ 5
Perfect
Size: 1 Count (Pack of 1)
Smaller than anticipated but perfect size for 1 person. Will buy again! Loved that they put 3 frozen bottled water in the bottom of an insulated bag to keep them fresh since I wasn't home when they were delivered. @68 cents a piece, the value for the money = 100%. Borderline ripe but perfect to use today or in a few days.
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Reviewed in the United States on May 10, 2026