Self-Compassion: The Proven Power of Being Kind to Yourself
SKU: 48683356383

Self-Compassion: The Proven Power of Being Kind to Yourself

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Self-Compassion: The Proven Power of Being Kind to YourselfSelf Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self esteem and moving toward self compassion in the treatment of their patients and Dr. Neff's extraordinary book offers exercises and action plans

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.

More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

--Daniel J. Siegel, M.D., author of Mindsight

Binding Type: Paperback
Publisher: William Morrow & Company
Published: 06/23/2015
ISBN: 9780061733529
Pages: 320
Weight: 0.55lbs
Size: 7.90h x 5.30w x 0.90d
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SKU: 48683356383

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Ginger Council
Pawtucket, US
★★★★★ 5
They have great quality
Size: King - 20"*34" (pack of 2), Color: Black
The pillows have comfort to your head they are firm glad I gotten them
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Reviewed in the United States on May 12, 2026
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SoCal Nana
Omaha, US
★★★★★ 4
Good Pillows to Show Off Decorative Pillow Shams
Size: Queen - 20"*30" (pack of 2), Color: Grey
Although we have queen-sized beds, we typically use standard-sized pillows. One of the quilt sets I got this Christmas time came with queen sized pillow shams, and the standard pillows just didn't fill them properly. I could have sewn flanges on either side of the shams, but I decided to order these pillows instead. The are almost wide enough to fully fill those shams that started all this additional purchasing. (I also ended up ordering pillow protectors for the queen sized pillows.) The pillows are fluffy and substantial for now. My husband manages to flatten out pillows almost no matter how they start our. For now, so far so good. They re a medium-weight and fullness, I would say. They do a good job of showing off the pillow sham design, so that's a plus. I'm not planning for us to sleep on them, but they are added back support while watching TV. They are primarily for decorative purposes when the bed is made with the quilt and shams. They were a reasonable value for the intended purpose.
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Reviewed in the United States on January 5, 2026
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Verified Purchase
dudeeee
Battle Creek, US
★★★★★ 5
Nice Pillows
Size: Queen - 20"*30" (pack of 2), Color: Grey
These pillows are comfortable, good firm support, material seems to be good. Let fluff up for 24 hours and they were ready for use. So far the don't go flat...
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Reviewed in the United States on May 8, 2026
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Lester Thomas
Massapequa, US
★★★★★ 5
Good sleep
Size: King - 20"*34" (pack of 2), Color: Grey
Soft, but firm,good sleeping pillows
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Reviewed in the United States on June 6, 2026
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Marco Lover
Pawtucket, US
★★★★★ 5
Good find for the money
Size: King - 20"*34" (pack of 2), Color: Grey
These pillows puffed right up and they are soft and comfy to sleep on. Good find for the money
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Reviewed in the United States on June 5, 2026

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