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Description
Free Your Fascia: Relieve Pain, Boost Your Energy, Ease Anxiety and Depression, Lower Blood Pressure, and Melt Years Off Your Body withTransform your health with this cutting edge guide to fascia, your body's "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self therapy program as well as professional treatments to address issues such as chronic pain, anxiety, high blood pressure, GERD, and more. At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and
Transform your health with this cutting-edge guide to fascia, your body's "hidden organ." Dr. Daniel Fenster guides the reader through a holistic self-therapy program as well as professional treatments to address issues such as chronic pain, anxiety, high blood pressure, GERD, and more. At the #1 pain management clinic in New York City, director Dr. Daniel Fenster has changed thousands of lives for the better through a holistic approach and integrative therapies. His experience has revealed to him that treating the fascia--your long ignored, unappreciated, "hidden organ" that weaves around and through every single structure in your body--is crucial for both physical and mental health. Within these pages, Dr. Fenster will reveal all you need to know about fascia, including:- The 8 "villains" that hurt your fascia and how to combat them
- A "free your fascia" quiz to assess what therapies are right for you
- 20 recipes to nourish your fascia with the nutrients it needs
- Simple, at-home exercises and do-it-yourself therapies for releasing and optimizing your fascia
- Advice for working with professionals and the most powerful tools in fascial manipulation
- Exclusive to this book interviews between Dr. Fenster and 10 of the leading-edge fascia researchers and experts.
By "freeing your fascia," you'll feel stronger, healthier, and happier from head to toe
Binding Type: Paperback
Publisher: Hay House
Published: 06/02/2020
ISBN: 9781401958640
Pages: 240
Weight: 0.90lbs
Size: 8.90h x 5.90w x 0.60d
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4.3 ★★★★★
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Product Reviews
★★★★★ 4
Great for pajama shirts
Size: Large, Color: White 4-pack
Shirts are true to size. The material is soft and not too thin. We used these as pajama shirts for my preteen and he got a lot of use out of them.
Pro - cheap and well made
Con - they did shrink slightly after a few washes so the shirt is shorter. Didn’t impact our use though
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Reviewed in the United States on April 20, 2026
★★★★★ 3
Pay attention to the size chart
Size: Large, Color: White 2-pack, Size: Large, Color: White 2-pack
Good price for 2 undershirts. Retail price on the item packaging says $16.95. The shirts are thin and semi see-through but these are meant to be layered under another top. Have not washed yet but there's a good chance they will shrink a bit.
Had to return the first time because of inaccurate/unhelpful size chart. For reference, see the actual size chart on the product packaging (I attached to this review). Originally purchased a Medium for a 10yo average build child, it was too short. Large is the correct size.
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Reviewed in the United States on January 30, 2025
★★★★★ 5
X-small comparable to 2T
Size: X-Small, Color: White 2-pack
Got these for my 1.5 year old who fits in 2T pretty well, x small is perfect! They are so soft, a little thin but very happy with the quality
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Reviewed in the United States on August 4, 2025
★★★★★ 5
Perfect undershirt for uniform
Size: Medium, Color: White 4-pack
Material thickness:
I love how soft and thick the shirt is. My kid is comfortable wearing it an undershirt for his uniform. It does not make him hot.
Fit:
Perfect fir for 5yo 60ish lbs
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Reviewed in the United States on June 24, 2025
★★★★★ 5
Soft, comfortable and great value
Special Size: Tank Top, Size: 2-3T, Color: Tank - Toddler - 10 Pack - White, Special Size: Tank Top, Size: 2-3T, Color: Tank - Toddler - 10 Pack - White
I’m very happy with these Fruit of the Loom boys’ tank undershirts. The fabric is soft, lightweight, and comfortable for everyday wear. They fit true to size and hold up well after multiple washes without shrinking too much or losing their shape.
The material is breathable, making them perfect for wearing under school uniforms, T-shirts, or on their own during warm weather. The pack includes several shirts, which makes it a great value for the price.
Overall, these undershirts are durable, comfortable, and affordable. I would definitely recommend them to parents looking for quality everyday basics for their kids.
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Reviewed in the United States on June 5, 2026