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Description
Emotional Alchemy: How the Mind Can Heal the Heart"May this very important and enticing book find its way into the hearts of readers near and far so that it can perform its mysterious and healing alchemy for the benefit of all." John Kabat Zinn, author of Wherever You Go, There You Are and Professor of Medicine, University of Massachusetts Medical School The Transformative Power of Mindfulness Alchemists sought to transform lead into gold. In the same way, says Tara Bennett Goleman, we all have the
"May this very important and enticing book find its way into the hearts of readers near and far so that it can perform its mysterious and healing alchemy for the benefit of all." --John Kabat-Zinn, author of Wherever You Go, There You Are andProfessor of Medicine, University of Massachusetts Medical School The Transformative Power of Mindfulness Alchemists sought to transform lead into gold. In the same way, says Tara Bennett- Goleman, we all have the natural ability to turn our moments of confusion or emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy, most of what troubles us falls into ten basic emotional patterns, including fear of abandonment, social exclusion (the feeling that we don't belong), and vulnerability (the feeling that some catastrophe will occur). This remarkable book also teaches us how we can free ourselves of such patterns and replace them with empathy for ourselves and others through the simple practice of mindfulness, an awareness that lets us see things as they truly are without distortion or judgment. Emotional Alchemy provides an insightful explanation of how mindfulness can change not only our lives, but the very structure of our brains, giving us the freedom to be more creative and alive. Here is a beautifully rendered work full of Buddhist wisdom and stories of how people have used mindfulness to conquer their self-defeating habits. The result is a whole new way of approaching our relationships, work, and internal lives.
Binding Type: Paperback
Publisher: Harmony
Published: 01/22/2002
ISBN: 9780609809037
Pages: 432
Weight: 0.71lbs
Size: 8.06h x 5.18w x 0.94d
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
Yes!
Scent: Fragrance-Free - Standard Size
Clean baby products that work well! So far we’ve loved everything Tubby Todd! It’s on the more expensive side, but totally worth it when considering products used on babies.
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Reviewed in the United States on April 30, 2026
★★★★★ 5
A splurge but worth it!
Scent: Fragrance-Free - Standard Size
So nice for newborn skin! I bought it for my daughters baby shower and she loves it!
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Reviewed in the United States on May 21, 2026
★★★★★ 4
Fantastic natural ingredients, but the diaper cream falls short on actual rashes.
Scent: Lavender Rosemary - Standard Size
I purchased the Tubby Todd Baby Skin Care Bundle because I really value that it uses great all-natural ingredients and is free of harsh chemicals. For the most part, I’ve been very happy with the quality.
What I loved:
The Ingredients: It feels great using products that are clean and safe for baby skin.
Hair + Body Wash: The soap/shampoo combo is gentle and works well.
All Over Ointment: This is a staple; it’s excellent for dry skin and general moisturizing.
The downside:
I had to dock one star specifically for the Diaper Paste. While I wanted to love it, it just didn't help when my baby had an actual diaper rash. It might be fine for prevention, but it wasn't effective for treatment.
I eventually switched to A+D Diaper Rash Cream, and it completely cured the rashes in no time.
Verdict:
I would still recommend this bundle for the shampoo and the All Over Ointment, but I suggest keeping a tube of A+D on hand for when you need heavy-duty rash relief.
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Reviewed in the United States on January 1, 2026
★★★★★ 5
WILL USE NOTHING ELSE
Scent: Fragrance-Free - Standard Size
Cannot recommend these products enough. My girls have sensitive skin and eczema. Dry patches, gone after a day with the everyday ointment. Eczema break out, gone the next day after applying twice. Diaper cream is the only cream I use when the diaper rash is bad and nothing else works. I try to use sparingly as it is more on the pricier side, so use only when I see a rash starting and not everyday use, but easily could if not worried about the price point. The soap is the only soap we have used. Last a long time, I have twin girls and we just finished our first container of soap that lasted us 5 months.
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Reviewed in the United States on December 31, 2025
★★★★★ 5
Great sunscreen, easy to use and absorbs well
I would recommend this product because it's super easy to apply and doesn't leave a greasy feeling. The SPF 50 gives good sun protection, and it feels lightweight on my face. Plus, it's hydrating thanks to the hyaluronic acid. Definitely a good choice for daily use, and I like that it doesn't clog pores.
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Reviewed in the United States on September 2, 2025