SKU: 53098303746

The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

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The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It OffThe founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full color diet book cookbook. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time tested message with new findings, recipes, and user friendly tools. Dr. Rolls's twelve week program supports readers step by step as they

The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook.

In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off--and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.

The Ultimate Volumetrics Diet also features:

  • Budget- and time-saving tips for losing weight
  • Myth busters shattering common beliefs about diets and dieting
  • Food shopping strategies and options for saving time or saving money
  • Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more
  • New tips for feeding the family and camouflaging veggies in favorite dishes
  • Concise charts with nutritional information for personalizing meals
  • Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories

--The Daily Beast

Binding Type: Paperback
Publisher: William Morrow & Company
Published: 01/08/2013
ISBN: 9780062060655
Pages: 396
Weight: 2.35lbs
Size: 9.10h x 7.30w x 1.00d
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SKU: 53098303746

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4.1 ★★★★★
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R. Schwenk
San Leandro, US
★★★★★ 4
Influential and Insightful
Frantz Fanon's The Wretched of the Earth is an important document in the history of imperialism capturing the state of the Algerian revolution and the struggle for independence in the Third World at a crucial time. The year was 1961, and the book was published just before Fanon's premature death. Algeria was a year away from independence. The Congo had just achieved a travesty of independence. The Cuban revolution was still fresh. Fanon was born in Martinique but was fully committed to the Algerian cause by the end of his life. His insights into the pitfalls threatening newly-independent nations have proved to be uncannily accurate. His voice is of his time and ahead of his time. I would recommend this book to those wanting to learn more about the Algerian War and to those curious about the huge effect of this book on the leftists of the 1960s.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 28, 2013
P
Verified Purchase
padre viejo
Battle Creek, US
★★★★★ 5
A SIXTIES CLASSIC WE HAVE MOVED ON FROM OR BACK OF/
Format: Paperback
i am 90 years old. i was a student in the 60s but i had already served in the military so i was already in my 30s. Which meant with a wife and twins i was more concerned with earning a living and finishing my doctorate than participating BUT it was a time when we swung one way as a nation and we were part of the post war swing of the world. The world had developed empires, WW1 began their downfall, ww2 pretty much finished the rest BUT it opened the door for new imperialism. On one hand colonialism melted away. The greatest empire ever, the British faded to legend and an island itself breaking up. American imperialism sprouted along with Soviet. And now China and Russia. One old model, Russia, one new model China. But the world i cyclical not progressive so China may become another imperial power. Fanon is an antidote as are other writers of the 60s so good to see new editions. Many rebels are now out of print. History is always ignored but it is always present.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 12, 2022
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Verified Purchase
Ra Shemsu Heru Drakes
San Leandro, US
★★★★★ 5
An Important Text for All Those Engaged in The Struggle
Format: Paperback
The type of text that can bring about a breakthrough in consciousness, it places world affairs in perspective for the seeker of an authentic African consciousness.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 19, 2025
H
Verified Purchase
Houston
Los Angeles, US
★★★★★ 5
Brings history to life
Format: Paperback
Got this book as a read aloud before traveling to London. We did a tour of the Tower of London and used the map in this book, marking off the different parts we walked theough- talking about which parts were the setting of different scenes in the book. Reading this gave my kids a real love and personal connection to the Tower. Cliffhanger endings to different chapters. My 9 and 6 year old lived it. My 4 year old couldn't keep up.
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Reviewed in the United States on October 21, 2024
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Verified Purchase
Tulips
Lowell, US
★★★★★ 5
History Made Exciting!!!
Format: Paperback, Format: Paperback
Perfect for young kids who like history. I love how the authors relay these stories so they are exciting and fun for the reader to learn.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 27, 2023

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