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Description
Complete Keto: A Guide to Transforming Your Body and Your Mind for LifeNew York Times best selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real life wisdom readers need to get lasting results. Keto for your life A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation
New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Keto for your life A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life--your life. In these pages, you'll find: * All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian * Drew's signature 30-Day Keto Cleanse to jump-start your journey * A second-phase plan for living keto long-term * More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos * Easy-to-follow exercise routines * Supportive strategies for a journey of true transformation--in body, mind, and spirit Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here--and Drew is an amazing companion every step of the way.Binding Type: Hardcover
Publisher: Hay House
Published: 02/12/2019
ISBN: 9781401956264
Pages: 376
Weight: 2.25lbs
Size: 9.20h x 7.60w x 1.00d
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Product Reviews
★★★★★ 5
Stylish and Quality
Size: 10, Color: White/Moonbeam
Amazing. Not a dupe. very quality material and shoe. love newbies. and love when my bf wears them 😋
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Reviewed in the United States on April 4, 2026
★★★★★ 4
Reliable Pair of Sneakers
Size: 9.5, Color: Sea Salt/Walnut
These New Balance sneakers are really comfortable and have a clean, stylish look that works for both casual wear and light activity. Fit is true to size and they feel supportive, though they could use a little more cushioning for long hours on your feet. Overall, a solid and reliable pair of sneakers.
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Reviewed in the United States on August 31, 2025
★★★★★ 5
Nice
Size: 9.5, Color: White/Team Red
They arrived on time and I liked them very much.
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Reviewed in the United States on May 12, 2026
★★★★★ 5
Best sneakers on amazon!
Size: 10.5, Color: White/Light Blue
Best sneakers on amazon ever. I bought them on sale for around $45 and do not regret it at all. They are of superior quality and fit amazing. Comfy to wear all day and seem like they are going to last quite awhile. Very easy to clean as well.
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Reviewed in the United States on October 7, 2025
★★★★★ 5
Stylish, Durable, and a great bang for your buck!
Size: 8, Color: White/Navy
This is my second time buying these shoes, just in a different color. These are my favorite going out shoes for comfort, look, and overall quality. They look very clean and are great for the price! Lots of compliments on these shoes!
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Reviewed in the United States on October 6, 2025