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Description
Complete Keto: A Guide to Transforming Your Body and Your Mind for LifeNew York Times best selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real life wisdom readers need to get lasting results. Keto for your life A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation
New York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results. Keto for your life A ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support. This is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life--your life. In these pages, you'll find: * All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian * Drew's signature 30-Day Keto Cleanse to jump-start your journey * A second-phase plan for living keto long-term * More than 75 delicious recipes for eating keto, illustrated with mouthwatering photos * Easy-to-follow exercise routines * Supportive strategies for a journey of true transformation--in body, mind, and spirit Changing your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here--and Drew is an amazing companion every step of the way.Binding Type: Hardcover
Publisher: Hay House
Published: 02/12/2019
ISBN: 9781401956264
Pages: 376
Weight: 2.25lbs
Size: 9.20h x 7.60w x 1.00d
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4.6 ★★★★★
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Product Reviews
★★★★★ 4
Good quality for price.
Size: 13, Color: Black
Good quality for the price. Only thing i can complain about is the insole being really thin. Only thing these shoes need is a more comfortable insole other than that i have no complains.
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Reviewed in the United States on January 14, 2026
★★★★★ 5
Great fit!
Size: 13, Color: Black
Perfect for a last minute shoe to tie together a formal outfit. Loved that they had larger sizes as well.
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Reviewed in the United States on January 15, 2026
★★★★★ 5
Stylish and comfortable
Size: 8, Color: Cognac
Great style, comfort and quality
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Reviewed in the United States on December 29, 2025
★★★★★ 5
Fits
Size: 7.5, Color: Cognac
Love the color! Fit is good.
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Reviewed in the United States on February 16, 2026
★★★★★ 5
Excellent quality for price
Size: 8, Color: Black
Really nice shoes! Honestly just as nice as some very expensive department store shoes we own.
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Reviewed in the United States on December 16, 2025