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Description
Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and EnduranceJim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do it yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength ** flexibility ** responsiveness (proprioception) ** endurance A chapter is devoted to each of
Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have:** muscular strength
** flexibility
** responsiveness (proprioception)
** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.
Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 11/11/2003
ISBN: 9780897934220
Pages: 96
Weight: 0.28lbs
Size: 7.02h x 4.50w x 0.32d
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4.5 ★★★★★
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Product Reviews
★★★★★ 4
Easy to use
Color: Silver, Memory Storage Capacity: 128 GB, Set name: Wi-Fi
Good product. Easy to use. The sound turns off occasionally which seems to be a glitch with ipads
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Reviewed in the United States on February 26, 2026
★★★★★ 5
Fast shipping
Color: Blue, Memory Storage Capacity: 128 GB, Set name: Wi-Fi + Cellular
Item as described, mint condition, works great came with charger block and fast shipping only issue I had is with shipping carrier. FEDEX stinks showed arrival as Monday, was delivered 1/21 10:45 am yet their system showed package was in Louisville, Tn at this time later in the evening I checked again showed delivered. No package by my door from FedEx had to go to their website to find picture where the left it. Was found at entrance to my complex on top of mailboxes where anyone could have of taken it…
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Reviewed in the United States on January 22, 2026
★★★★★ 5
Very satisfied with purchase!
Color: Silver, Memory Storage Capacity: 256 GB, Set name: Wi-Fi + Cellular
Everything worked as advertised. Nice 11rh generation iPAD.
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Reviewed in the United States on April 30, 2026
★★★★★ 5
Perfect condition
Color: Silver, Memory Storage Capacity: 512 GB, Set name: Wi-Fi + Cellular, Color: Silver, Memory Storage Capacity: 512 GB, Set name: Wi-Fi + Cellular
Works perfectly fine, no scratches or dents. Battery life is great. Worth the purchase.
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Reviewed in the United States on April 14, 2026
★★★★★ 5
Just Love this.... Read On!
Color: Silver, Memory Storage Capacity: 128 GB, Set name: Wi-Fi + Cellular
Like knew and seems to have been powered on one time only. Apple treat it as a new device.
Its spotless and works great.
I have had several ipad pro's and decided to by this instead and I actually prefer it. It does everything I could do with my ipad pro 2020 and then some. Its faster, good cameras. The e-sim card works great though I do wish it had a physical sim card slow.. oh well!
The battery life is really excellent, it was quick to set up via a transfer from my old device. I added a case that looks like a fancy note book and love it. This helps with drops and scratches. I have not added a screen protector yet.
The storage capacity is the same as my old ipad pro, I will never use 128 gb anyways...
To sum up, this gets 10 out of 10... and its a great replacement for a ipad pro!
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Reviewed in the United States on November 13, 2025
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