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Description
Treat Your Own Knees: Simple Exercises to Build Strength, Flexibility, Responsiveness and EnduranceJim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do it yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have: ** muscular strength ** flexibility ** responsiveness (proprioception) ** endurance A chapter is devoted to each of
Jim Johnson has researched hundreds of scientific journal articles to find and test the simplest most effective do-it-yourself treatments for knee pain. In this compact and accessible book, he shows readers exactly how to improve and maintain the functioning of their knees by enhancing the four crucial abilities every knee must have:** muscular strength
** flexibility
** responsiveness (proprioception)
** endurance A chapter is devoted to each of these four functions, showing why they are essential. The reader is shown exactly how to do simple home exercises designed to restore or improve that particular ability. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise program. The author guides the reader effortlessly through the exercise routine. Clear drawings illustrate the muscles responsible for knee pain and the exact way to do the exercises. All the information is based on research trials and studies and evidence from peer-reviewed journals. The author has chosen for this book the best techniques for relieving knee pain.
Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 11/11/2003
ISBN: 9780897934220
Pages: 96
Weight: 0.28lbs
Size: 7.02h x 4.50w x 0.32d
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★★★★★ 5
Pure, non toxic, and it really works!
I just got this and it is amazing! I am 56 and my skin that used to be oily is now like fish scales even using a shower water filter. I have been using oils and they do not help. I know now that oil just helps retain moisture but post menopause skin needs to be hydrated. One application and my skin is glowing and silky again and there is no strong scent. Amazing, pure, and fairly priced product! Will be continuing to use this. I only wish it came in an 8-12oz size but I just ordered two.
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Reviewed in the United States on April 20, 2026
★★★★★ 4
Overall really good product
Melts into your skin. My skin clears up much faster after a breakout. Smells good (in my opinion). Love the glass jar. I got it mid August and still have about a months supply left so it last awhile and I use morning and night. A little goes a long way. Skin always looks better when I wake up.
My only complaint is if I don’t let this soak in for a bit before going outside or being active it sweats out really bad.
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Reviewed in the United States on November 19, 2025
★★★★★ 5
Good hydration
Great product I really like the hydration this gives my face and not greasy, I haven't used others but don't need to try as this is ideal, I will use on my hands also very nice product.
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Reviewed in the United States on May 29, 2026
★★★★★ 5
I use this every day on my face and body
I have this in my subscriptions because it works so well and makes my skin feel so soft. It's a very good quality product but it is whipped. I didn't know that till it first came
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Reviewed in the United States on May 20, 2026
★★★★★ 3
Temus has better beef tallow skin cream..
* Got much better results from a temu beef tallow/manuka honey skin cream... the temu one is creamer and less dense, so it spread and immediate melts/absorbs right into your skin... next morning results much better in temu product.. ama,ons is pasty and greasey, doesn't absorb like the temu one... doesn't feel good on skin... temu soaks right up into your skin like a sponge.. no greasy feel... just smooth skin... i ordered temu's again...
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Reviewed in the United States on May 24, 2026