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10 Steps to Mastering Stress: A Lifestyle ApproachWe know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic stress can increase our risk of developing certain serious
We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic stress can increase our risk of developing certain serious illnesses. We know of all these negative effects that stress can cause, but, realistically, for most of us there's no end in sight-stressful events will crop up throughout our lives and even daily. We can't stop stressful events from happening, but we can change our lifestyles to better handle stressful situations. The authors of 10 Steps to Mastering Stress, renowned stress and anxiety experts David Barlow, Ronald Rapee, and Sarah Perini, have designed a proven step-by-step program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing your daily stress. This updated edition now includes: *detailed case studies based on real clients the authors have treated, so you can see how every stage of the program is implemented.*new material incorporating mindfulness-based stress reduction strategies and added information on how to deal with real-life problems.
*streamlined steps that make the program more efficient and even easier to follow. Based on nearly two decades of research, 10 Steps to Mastering Stress has been scientifically developed and tested to ensure that it is the most effective way to control stress. Readers will learn valuable new skills-new ways of thinking, acting, and organizing their lives to reduce stress to a manageable level.
Binding Type: Paperback
Publisher: Oxford University Press, USA
Published: 03/03/2014
ISBN: 9780199917532
Pages: 114
Weight: 0.90lbs
Size: 10.90h x 8.50w x 0.40d
Review Citations: Library Journal 04/01/2014 pg. 76
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★★★★★ 5
Me encantó
Color: #14R - Pack of 21 (20 Blades + 1 Handle)
Excelente
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Reviewed in the United States on March 13, 2026
★★★★★ 1
Blades are not sharp and will not remove peach fuzz, even after two swipes
Color: #10 - Pack of 21 (20 Blades + 1 Handle)
I was really disappointed in this. It did not remove all of the peach fuzz completely and I dermaplaned twice back to back. Which tells me the blades aren’t as sharp as they’re made out to be. The blade handle was sturdy and seemed to be made of good quality. But the blades themselves are horrible at cutting and aren’t razor sharp. I personally wouldn’t purchase this if I were you. I’ll keep the blade handle, but I will definitely be purchasing different blades.
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Reviewed in the United States on February 14, 2026
★★★★★ 5
Good quality!
Color: #14R - Pack of 21 (20 Blades + 1 Handle)
If you are looking to dermaplane at home obviously be careful but if you are looking into getting scalpels, these are good quality and come in a big pack where it will last you a while! Remember dermaplaning is once every four weeks and make sure you have no active breakouts!
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Reviewed in the United States on November 14, 2025
★★★★★ 3
Not the sharpest blades
Not fantastic but they work
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Reviewed in the United States on April 15, 2026
★★★★★ 5
The BEST relationship book you will ever read! Single, Dating, or Married this book will transform your relationships forever!
Format: Paperback
This book is incredible! Debra's insights as a counselor are unlike anything I have ever read and will change my relationships forever. The survey results from 1000 singles/1000 couples were really eye opening, but more importantly she presented solutions and offered hope in many areas: dealing with unmet expectations, how to be authentic, how to protect your marriage, dealing with conflict, issues with sex, how to truly become "one", and many more.
Many relationship books are about a couples' journey or their advice that worked for them, Debra is unique in that your are getting perspective from a licensed counselor and relationship expert who has worked with countless clients! Her wisdom shines through and her approach to a number of subjects are so unique, refreshing, and inspiring. She does a masterful job of approaching relationships with her clinical wisdom, but rooted in her deep love for Jesus. I wish someone would have told or taught me countless things in this book years ago.
I loved reading her stories of couples and singles she worked with, many real-life examples made the book very connectable and authentic. My favorite chapters were Alter that Ego, From Pride to Humility (where you actually learn what a proper apology should look like in a relationship and the power of humility in a relationship); Sex Marks the Spot, From Infatuation to Adoration (amazing chapter about navigating sex and dealing with problem spots); and Walls Will Fall, From Vulnerability to Intimacy (
If you are single, READ this book to get a front row seat into what marriage will look like and more importantly the qualities you should be looking for in your future spouse!
if you are dating/engaged READ this book to learn more about your relationship, future areas and topics you need to discuss and more importantly how to handle them.
if you are married (whether for a year or 50 yrs) READ this book to transform your marriage, Debra will equip you with the tools to deal with issues you may be struggling with and even more how to identity them.
I walked away from this book so encouraged and filled with hope as I got a glimpse of what God's best in relationship should look like.
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Reviewed in the United States on May 1, 2018