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Description
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny(r) Intermittent Fasting--Including the 28-Day Fast StartThe instant New York Times and USA Today bestseller Change when you eat and change your body, your health, and your life Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have
The instant New York Times and USA Today bestseller
Change when you eat and change your body, your health, and your life Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny(R) intermittent fasting lifestyle. Fast. Feast. Repeat. has it all You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.Binding Type: Paperback
Publisher: St. Martin's Griffin
Published: 06/16/2020
ISBN: 9781250757623
Pages: 352
Weight: 0.65lbs
Size: 8.10h x 5.40w x 1.00d
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Love these!
Our little one really enjoys these and I don’t feel bad about letting her have a “pop” every day!
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Reviewed in the United States on May 9, 2026
★★★★★ 5
Great job on getting this book published
Format: Paperback
I am looking forward to using this book with my great grandson out in the field to collect our States beautiful rocks. Very detailed and helpful, I don’t think I could have gotten a better book. Thanks for the hard work it took to write it.
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Reviewed in the United States on March 1, 2026
★★★★★ 5
Rocks are clearly a beautiful part of Idaho
Format: Paperback
This is an excellent resource for the casual and hardened rock hound, or collectors of pretty things as they drive through Idaho.
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Reviewed in the United States on March 4, 2025
★★★★★ 5
Perfect Gift for a New Resident
Format: Paperback
This Guide is in a first rate series which is well researched, practical and informative. Highly recommended!!
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Reviewed in the United States on March 25, 2024
★★★★★ 4
Family healthy fun
Format: Paperback
Pretty good have had many adventures w his other books as well
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Reviewed in the United States on March 30, 2021
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