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Description
Dr. Lani's No-Nonsense Bone Health Guide: The Truth about Density Testing, Osteoporosis Drugs and Building Bone Quality at Any AgePart whistle blower book, part bone health bible, Dr. Lani's No Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies
Part whistle-blower book, part bone health bible, Dr. Lani's No-Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do now to build and maintain healthy bones for life. Dr. Simpson shares her well-rounded, whole-body approach to bone health, including discussions of digestive health, diet, supplements, exercise, and how aging affects the bones. Readers learn surprising facts about what foods and medicines might hurt bone health and which ones will help build strong bones. Also included is a thorough discussion of calcium supplementation and how to do it right. Dr. Lani's No-Nonsense Bone Health Guide is the key to long, healthy, fracture-free golden years.Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 08/12/2014
ISBN: 9780897936613
Pages: 320
Weight: 1.05lbs
Size: 8.40h x 5.50w x 1.00d
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4.3 ★★★★★
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Product Reviews
★★★★★ 5
Home
Color: Natural Wood
This bathroom wall shelf is a stylish and functional addition to any space. The combination of light wood shelves and black metal brackets gives it a modern, minimalist look that easily complements different décor styles.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 23, 2026
★★★★★ 5
Easy to install, love the look!
Color: Natural Wood
Easy to install, it saves space for the toilet paper and hand towels.
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Reviewed in the United States on April 20, 2026
★★★★★ 5
Great!
Color: Natural Wood, Color: Natural Wood
Love love love made my bathroom come together. Mount was easy and very sturdy! Great quality for a nice price. Would recommend.
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Reviewed in the United States on April 1, 2026
★★★★★ 5
Eye pleasing shelves with the ability to hold weight
Color: Light Brown, Size: 4
Great set of 4 wood floating shelves. I used these to hold precon decks and other commander decks for magic the gathering cards. Though they are on the smaller size, they still fit up to 4 commander boxes side by side and and withhold double that if I stack the boxes. I am very impressed by the quality and how much weight each shelf can hold. The brackets to hang them make the shelves even more sturdy. The shelves are very pleasing on the eyes and the wood color is very natural. The shelves were simple to hang by one person. They look very stunning and of great value. They hold all kinds of items and function perfect as a shelf and look wonderful as a form/type of wall decoration even without items on the shelves. Overall I’m very happy with this purchase and I will be buying more of these shelves soon.
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Reviewed in the United States on May 27, 2025
★★★★★ 5
Great shelves
Color: Light Brown, Size: 4, Color: Light Brown, Size: 4
These are cute and easy to install. They were the perfect size for the location. I did use other drywall mounts to make sure they were more likely to stay in but after I installed they feel sturdy and reliable.
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Reviewed in the United States on October 14, 2025
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