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Description
Running with the Mind of Meditation: Lessons for Training Body and MindA unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone regardless of age, spiritual background, or ability to great benefits for both body and soul. As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well being. He's been trained in horsemanship and martial arts but
A unique fitness program from a highly respected spiritual leader that blends physical and spiritual practice for everyone - regardless of age, spiritual background, or ability - to great benefits for both body and soul.As a Tibetan lama and leader of Shambhala (an international community of 165 meditation centers), Sakyong Mipham has found physical activity to be essential for spiritual well-being. He's been trained in horsemanship and martial arts but has a special love for running. Here he incorporates his spiritual practice with running, presenting basic meditation instruction and fundamental principles he has developed. Even though both activities can be complicated, the lessons here are simple and designed to show how the melding of internal practice with physical movement can be used by anyone - regardless of age, spiritual background, or ability - to benefit body and soul.
Binding Type: Paperback
Publisher: Harmony
Published: 04/09/2013
ISBN: 9780307888174
Pages: 200
Weight: 0.39lbs
Size: 7.96h x 5.17w x 0.57d
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4.2 ★★★★★
Based on 23 reviews
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Product Reviews
★★★★★ 1
Sweet purse
Color: Brown
Not worth the cost
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Reviewed in the United States on August 9, 2025
★★★★★ 5
Amazing and would buy it again.
Absolutely love it. It has plenty of interior room and the quality is great. I would recommend it for moms and for anyone that wants a nice looking purse. I’ve had this purse everywhere and it’s holding up. It’s worth the money and I’m considering getting another.
Love the brown interior and the zippers are smooth. Love the strap sizes, too. I can sling it over my shoulder and go.
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Reviewed in the United States on July 4, 2025
★★★★★ 5
Great value for crossbody purse.
Perfect size, made well, zippers are heavy duty, really love this cross body. Was hoping in could have gotten gold hardware on the black bag.
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Reviewed in the United States on August 24, 2025
★★★★★ 5
excellent quality
Color: Iw003-black
Quality leather and construction! I wish the strap were a tiny bit narrower, but I cannot complain about such a well-made bag!
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Reviewed in the United States on September 26, 2025
★★★★★ 4
Nice strong leather, good purse
I generally liked this purse but ultimately returned it because I could not wear over the shoulder. It's good as a clutch or cross body. I tried as a cross body but it would slide to the front when I walked, maybe that's just a cross body thing in general, I don't know.
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Reviewed in the United States on April 1, 2024