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Meditation for Fidgety Skeptics: A 10% Happier How-To BookTHE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can't turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You'll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste"
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can't turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You'll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word "namaste" without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what's holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and "Meditation MacGyver," embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions--all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics "If you're intrigued by meditation but don't know how to begin--or you've benefited from meditation in the past but need help to get started again--Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it's also an irreverent, hilarious page-turner."--Gretchen Rubin, author of The Happiness Project "The ABC News anchor, a 'defender of worrying' who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort 'useless rumination' from 'constructive anguish' via mindfulness, along with invaluable suggestions for following in his footsteps."--O: The Oprah MagazineBinding Type: Paperback
Publisher: Harmony
Published: 12/31/2018
ISBN: 9780399588969
Pages: 304
Weight: 0.44lbs
Size: 8.10h x 5.70w x 0.70d
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4.3 ★★★★★
Based on 16 reviews
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Product Reviews
★★★★★ 4
It's more than golf shirt.
Color: Grey, Size: Large
This shirt is great for summer, beach, casual wear and outdoor activities. It's cool to touch and dry quick. The only thing you should be aware is that if you are on the plus size, the shirt does stick to your body sometimes and it does not compliment your body type well.
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Reviewed in the United States on April 24, 2026
★★★★★ 5
Soft and Easy Care
Color: Turquoise, Size: Medium, Color: Turquoise, Size: Medium
This is a great lightweight and moisture wicking golf shirt. The color is pretty and it has a UPF rating of 30+. The fabric has a soft, luxurious feel and the fit is true to size. The snaps fasten easily and are of good quality. This shirt washed up easily with no need for ironing. A nice shirt at a great price!
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Reviewed in the United States on May 18, 2026
★★★★★ 3
Almost perfection
Color: Khaki, Size: XX-Large
I have really liked this polo the fit is great material is so lightweight and breathable Chef's kiss. the one thing i didn't like is the white accent parts are like heat applied and peeled off after 2 washes it doesn't do anything to the polo but still a little disappointing i just peeled the rest of them off so quality leaves a little bit to be desired there. i wish they didn't include them and it would be 5/5 for me but if after 4 or 5 wears and 2 washes it peels off that is a little disappointing
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Reviewed in the United States on May 17, 2026
★★★★★ 5
This Shirt Is So Cozy My Husband Loves It — Perfect Fit and Style!
Color: Turquoise, Size: X-Large
I recently picked up the Alex Vando Men’s Golf Shirt, and I have to say, it has quickly become one of my husband’s favorites in his wardrobe. From the moment he tried it on, he raved about how soft and comfortable it feels. The material is lightweight and breathable, yet it doesn’t feel flimsy — it strikes the perfect balance for both everyday wear and active use.
The moisture-wicking and quick-dry properties are a game-changer. He’s worn it for golf, casual outings, and even on warmer days, and it keeps him cool and dry without sticking uncomfortably. The UPF30+ is an added bonus for sunny days outside, giving some extra peace of mind during golf or tennis sessions.
What I really love — and what he notices — is the attention to detail. The 3D checkered texture gives the shirt a subtle, sophisticated look that feels premium. The color-matched snap buttons are secure and easy to use, and the fine line detailing along the placket adds a touch of depth. The side panels and slit hem make movement easy, so he doesn’t feel restricted during activities. It’s clear this shirt is designed with both style and performance in mind.
Fit-wise, it’s fantastic. It flatters his physique without feeling tight, giving a clean, streamlined look. He’s worn other golf polos before that were either too stiff or too loose, but this one hits the sweet spot perfectly.
Another huge plus is the practicality. This shirt is wrinkle-resistant and washes beautifully, requiring no ironing. That makes it perfect for busy days when he wants to look sharp without extra effort.
Overall, the Alex Vando Men’s Golf Shirt is a winner. It’s stylish enough for business casual, functional enough for sports, and incredibly comfortable for everyday wear. My husband loves it, and I’ve already noticed him reaching for it again and again. If you’re looking for a high-quality, versatile polo that combines comfort, style, and performance, this is absolutely worth trying.
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Reviewed in the United States on March 11, 2026
★★★★★ 5
Looks great
Color: Blueoval, Size: Large
I love the feel of 90% polyester shirts and this shirt looks great, fits me perfectly (I’m 6’3” 190lbs) and seems to be a great quality. Looking to the next shirts I’m going to buy right now.
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Reviewed in the United States on June 5, 2026