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Description
How We Heal and Grow: The Power of Facing Your FeelingsWhy is it so hard to change? Not only does psychiatrist and teacher, Dr. Smith's crystal clear prose give the answer, but he shows how to outsmart our own mind's many ways of keeping us the same. Each person's problems and dysfunctional patterns are different but they start out as ways to shield us from painful and uncomfortable feelings. The good news is that facing just those feelings is the path to freedom, and it is not as hard as it seems. Dr.
Why is it so hard to change? Not only does psychiatrist and teacher, Dr. Smith's crystal clear prose give the answer, but he shows how to outsmart our own mind's many ways of keeping us the same. Each person's problems and dysfunctional patterns are different but they start out as ways to shield us from painful and uncomfortable feelings. The good news is that facing just those feelings is the path to freedom, and it is not as hard as it seems. Dr. Smith shows how to get to know your feelings, understand why and how they have been hidden from you and how to face them so that you, too, can heal and grow into the person you want to be.Binding Type: Paperback
Publisher: Libentia Press
Published: 10/15/2014
ISBN: 9780989888103
Pages: 326
Weight: 0.96lbs
Size: 9.00h x 6.00w x 0.68d
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4.7 ★★★★★
Based on 12 reviews
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Product Reviews
★★★★★ 1
piece of junk!!!!
DON'T buy this can opener. I purchased 8/12/25 and October 4, 2025 it just stop working.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on October 6, 2025
★★★★★ 5
Electric Can Opener
Color: Black
Second time I purchased this opener it was very hard to make it work unlike the first one I purchased about 5 yrs. ago anyway it just got worse so obvious not happy at alli everyone and a while I try it and nope just doesn't want to hold the item and skips the cut to much
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Reviewed in the United States on April 21, 2026
★★★★★ 5
Still working excellently
Color: Black
I have had it a few months now and i am happy i have not had any problems. It is still working well. It still is easy to use. Its still has a sharp blade. It still has a nice grip. The fact that its compact and quaint is the reason i bought it not to mention the price. I definietely give it 5 stars.
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Reviewed in the United States on May 5, 2026
★★★★★ 3
Works but moves easily skids
Color: Black
Works well but Base has no anti skid grip. It slips on the counter easily. What kitchen counter top gadget has no anti slip base?? This is proof Amazon Essentials are essentially low grade products.
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Reviewed in the United States on February 26, 2026
★★★★★ 5
Mike can’t opener
Color: Black
I just love the can opener I bought. It’s really good. I haven’t had a problem with it at all. I enjoy using it. I truly appreciate it. Thank you so much good quality.
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Reviewed in the United States on May 3, 2026
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