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Description
Strength Training for Seniors: How to Rewind Your Biological ClockRegular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 06/01/2006
ISBN: 9780897934787
Pages: 134
Weight: 0.85lbs
Size: 10.90h x 8.50w x 0.50d
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★★★★★ 5
works great
Size: 60 Count (Pack of 1)
helped with sleep
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Reviewed in the United States on April 26, 2026
★★★★★ 5
Perfect
Size: 60 Count (Pack of 1)
Excellent quality! No side effects except for great drowsiness with just 1. Take 2 if you need to dream! Good night 💤 Best melatonin I’ve ever had.
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Reviewed in the United States on March 15, 2026
★★★★★ 5
Works great
Size: 60 Count (Pack of 1)
Great Stuff
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Reviewed in the United States on March 15, 2026
★★★★★ 5
2 mg perfect for me
Size: 60 Count (Pack of 1)
Easier to low dose
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Reviewed in the United States on April 12, 2026
★★★★★ 4
Good product
Size: 60 Count (Pack of 1)
Good product
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Reviewed in the United States on November 22, 2025