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Description
Strength Training for Seniors: How to Rewind Your Biological ClockRegular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 06/01/2006
ISBN: 9780897934787
Pages: 134
Weight: 0.85lbs
Size: 10.90h x 8.50w x 0.50d
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4.7 ★★★★★
Based on 25 reviews
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Product Reviews
★★★★★ 5
Get it!!
Color: White, Size: Small
Great tank and definitely want to buy in more colors! Thick enough to not be see through but not to make you die of a heat stroke. Good cut and cute fit! Seems like it’ll last awhile! Perfect as a top or as an under layer if needed.
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Reviewed in the United States on April 20, 2026
★★★★★ 5
I like the style, fit, and quality of these tank shirts.
Color: Hot Pink, Size: Large
I absolutely love these tanks!!! They are very light and comfortable to wear anytime/ anywhere. I have bought lots of colors to mix and match my wardrobe. I'm 5'4" tall and weigh around 135 lbs. I normally wear a medium, but I am a busty girl, so I chose the large size instead. I'm happy with my choice. I wouldn't size up, if you are planning to buy, unless you have a bigger bust like myself. Then I would recommend sizing up. It can be worn either by itself or with a light jacket, vest, or cardigan sweater with a skirt/ slacks/ jeans/ whatever you fancy. This style tank can be worn for a casual occasion, lounging around your home, or can be paired for a fancier event depending on what you wear it with. Love that!
I wash mine in cold, with like colors. Then hang dry so my tanks will last. These tanks have held their color nicely after several washes later. As long as I take care of them, I know they'll last. I prefer this seller when I buy various color tanks and styles because the fit and quality are a great value to me. These tanks don't feel cheap, ultra- thin, and are not see through like others. Go for it if your on the fence to try it! I don't think you'll regret it!
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Reviewed in the United States on May 1, 2026
★★★★★ 5
very happy with this purchase!
Color: Khaki, Size: Small, Color: Khaki, Size: Small
The ANRABESS Women’s Sleeveless High Neck Tank Top is a great wardrobe staple! The fabric is comfortable, soft, and lightweight, making it perfect for layering or wearing on its own. It has a flattering high-neck design that looks polished and pairs easily with shorts, jeans, skirts, or dressier pieces.
For sizing reference, I’m wearing a size small, and I found it to fit true to size. It has a comfortable fit without being too tight or too loose and holds its shape well throughout the day. Versatile, comfortable, and easy to style. I’m very happy with this purchase!
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Perfect fit and Style
Color: Black, Size: Large
LOVE THESE TANKS. The material is stretchy, durable and not see through, it’s a longer fit so it doesn’t stop at the waist and has a small curve cut at the waist area. Perfect for layering as the neck is high and also makes for good coverage for those who are bustier like myself. I ordered A large AND ordered four different colors as they are a great price.
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Reviewed in the United States on May 21, 2026
★★★★★ 4
Good basic tanktop
Color: White, Size: Small
The material feels really nice and soft to the touch. It’s great as a basic tank top for everyday wear, especially during hot weather. 🌤️ The fit is flattering and shapes the body well without feeling too tight. Simple, comfortable, and easy to match with anything!
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Reviewed in the United States on May 8, 2026