SKU: 59765436655

Moody Bitches: The Truth about the Drugs You're Taking, the Sleep You're Missing, the Sex You're Not Having, and What's Really Making

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Moody Bitches: The Truth about the Drugs You're Taking, the Sleep You're Missing, the Sex You're Not Having, and What's Really MakingA groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities. If we deny our emotionality, we deny the breadth of our talents. Yet millions of

A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness

As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities. If we deny our emotionality, we deny the breadth of our talents.

Yet millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. And even if we don't pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues we face.

Psychiatrist Julie Holland knows there is a better way. In Moody Bitches, she shares insider information about the drugs we're being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies. In the tradition of Our Bodies, Our Selves, this groundbreaking guide will forge a much needed new path in women's health--and offer women invaluable information on how to live better, and be more balanced, at every stage of life.

Binding Type: Paperback
Publisher: Penguin Group
Published: 02/09/2016
ISBN: 9780143107903
Pages: 368
Weight: 0.60lbs
Size: 8.30h x 5.40w x 1.00d
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SKU: 59765436655

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Reviewed in the United States on March 20, 2026
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Chevy05
Cuba, US
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I applied Silex sound deadening material to the rear interior of a Ford Maverick truck cab. Lots of narrow areas, and lots of curved surfaces. This set was a must to properly apply the mats to the metal surface. There were places that I had to push down with my fingers due to obstacles like seat belt mounts, but I could tell that I was not getting the same results as I was with the crimped rollers.
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james
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I used this sound deadening material in my car during an audio and interior upgrade, and the difference was noticeable immediately. Road noise, vibrations, and rattling were reduced a lot, especially on the doors and floor panels. The car feels much quieter and more solid while driving now. The material was easy to cut and apply, and the adhesive stuck very well without peeling up. It has a quality feel to it and conforms nicely around curves and tight areas. I also noticed my speakers sound cleaner and have better bass response after installing it. For the price, this sound deadening material is a great value and definitely worth it if you want a quieter ride and better overall sound quality in your vehicle.
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Reviewed in the United States on June 6, 2026
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David
Fort Morgan, US
★★★★★ 5
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I was worried it wouldn't work as well since it's 50 mil and I thought I got the wrong thing. Nope! Works great. Did all four doors on my 93 civic and I have enough for the floor I think. Solid price. Noise reduced by about 5 decibels hive difference. Very sticky and easy to apply I'm so happy I was able to cover most all of my car. If I need more, definitely buying this since I got so much extra and I thought I would. PS: that five decibel thing is only with the four doors. My firewall is next and then my floor, but it's such a huge difference
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