Be Kind to Yourself: Releasing Frustrations and Embracing Joy

Be Kind to Yourself: Releasing Frustrations and Embracing JoyWhen we experience frustrations in daily life, many of us hold ourselves to blame. Self criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self kindness. Editor and spiritual director Cindy Bunch calls us to self care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or

When we experience frustrations in daily life, many of us hold ourselves to blame. Self-criticism is often our default setting. But we can have a more gracious posture toward ourselves. We can practice disciplines of self-kindness. Editor and spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves. She helps us pay attention to the frustrations that bug us in order to identify negative thinking about ourselves or others. As we do so, we can discern what we need to let go. This allows us to lean into the things that bring us joy. Each chapter is filled with spiritual practices and creative exercises for reflection and celebration. The pages of the appealing smaller book format are illustrated with photographs and art from the author. Be kind to yourself. And discover new opportunities to embrace joy.

Binding Type: Paperback
Publisher: IVP
Published: 07/28/2020
ISBN: 9780830846764
Weight: 0.35lbs
Size: 6.90h x 4.90w x 0.60d