SKU: 62410830587

Emotional Sobriety: From Relationship Trauma to Resilience and Balance

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Description

Emotional Sobriety: From Relationship Trauma to Resilience and BalanceDo you use substances or engage in compulsive activities to regulate your mood? Do you reach for something sweet, a couple of drinks, or a pack of cigarettes after a difficult day because you can't unwind without them? Do you race to the stores to spend away the day's frustrations or run around in circles taking more time to get less done? If these self defeating habits sound familiar, Emotional Sobriety will shed light on why and how these coping

Do you use substances or engage in compulsive activities to regulate your mood? Do you reach for something sweet, a couple of drinks, or a pack of cigarettes after a difficult day because you can't unwind without them? Do you race to the stores to spend away the day's frustrations or run around in circles taking more time to get less done? If these self-defeating habits sound familiar, Emotional Sobriety will shed light on why and how these coping mechanisms threaten your health and impact resilience.

When we manage the stresses of the day by turning to outside 'mood managers' such as food, sex, work, shopping, gambling, drugs, and alcohol rather than healthier forms of 'self-soothing, ' it is because we lack emotional sobriety--the state of processing our thoughts efficiently to bring our emotions into balance, says bestselling author and renowned addictions psychologist Tian Dayton, Ph.D. In her latest book, Emotional Sobriety, Dr. Dayton shares compelling, honest tales of her life experiences and case studies of those she has counseled.

Illustrating that emotional sobriety is a mind/body phenomenon, Dr. Dayton includes ideas on how to attain emotional literacy--the skill of translating feelings into words so that we can use our thought processes to understand and bring our emotions into balance--and how to calm the limbic system so that we can actually experience what we're feeling. The limbic system processes our emotions and governs our mood, appetite, and sleep cycles. Repeated painful experiences, in childhood or adulthood, over which we have no ability or sense of control or escape can oversensitize us to stress andderegulate our limbic system. Dr. Dayton shows you through concrete examples how to bring your emotions and thoughts into balance and learn healthy ways of 'self-soothing' to relieve symptoms of depression, anxiety, rage, and the desire to self-medicate.

Binding Type: Paperback
Publisher: Hci
Published: 12/10/2007
ISBN: 9780757306099
Pages: 282
Weight: 0.65lbs
Size: 8.40h x 5.40w x 0.90d

Review Citations: Library Journal 12/15/2007 pg. 138
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SKU: 62410830587

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J. Aikin
Port Orchard, US
★★★★★ 5
Edger
Style: 9" 2T Cutting Blade
This works exceptionally well
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 26, 2026
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Irvin Woodard
Whiting, US
★★★★★ 5
My new edger
Style: 9" 2T Cutting Blade
I love this edger, I attached it to a Kobalt 24V trimmer with detachable head. It took me a minute to remember how to use an edger with a steel blade after I have been using a string edger for the last five years. The weight is liter than the battery/motor pack. The design and functionality is amazing, I love the adjustability of the depth control system. This thing is super easy to use, loosened one bolt, slide on the attachment align the silver push button and tighten the one bolt by hand and go to work. The durability is yet to be determined, it well made. I like that the right side is open faced which means less chance of clogging up the blade. I am very happy with this purchase and I believe it is a great value for the money
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Reviewed in the United States on July 8, 2025
T
Verified Purchase
Tracey
Draper, US
★★★★★ 4
Made it through the first season
Style: 9" 2T Cutting Blade
Product value compared to name brands not to bad so for. Not sure I'd use it for contract work, but great for homeowner use. Engine seems to have an odd burning smell, but performs good (yes I have the correct oil/gas mix ratio which is 50:1). This is very similar to the Stihl models, aluminum shaft tubing on the attachments appear to be slightly thinner than Stihl, but they perform fine. So far it's been a great value for all the attachments you get in the kit. Definitely like the angle capability of the hedge trimmer and ease of changing out the attachments. Chain saw blade did dull fairly quick, but expected that based on it's size. Jury still out on longevity.
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Reviewed in the United States on December 6, 2023
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Verified Purchase
Timothy Cummings
Bozeman, US
★★★★★ 1
Edger Does Not Fit The 52CC Trimmer
Style: 9" 2T Cutting Blade
Might be a great cutter head?? I purchased the 52cc trimmer and edger as a package, however the edger does not fit the trimmer??? Therefore, it is useless... Will see if it fits my 25cc trimmer and maybe change the review... They should tell people in the description that their edger will not work with the 52cc trimmer....
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Reviewed in the United States on January 18, 2026
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Bayne Hayes
Belleville, US
★★★★★ 5
That it will work on a Stil weedeater
Style: 9" 2T Cutting Blade
The edger connected to my Stil weed eater and worked great. I would recommend it to anyone.
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Reviewed in the United States on May 10, 2026

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