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Description
The Longevity Diet: Discover the New Science Behind Stem Cell Activation and Regeneration to Slow Aging, Fight Disease, and Optimize WeighThe internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a
The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life. Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer's, and heart disease. Longo's simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you: - Lose weight and reduce abdominal fat- Extend your healthy lifespan with simple everyday changes
- Prevent age-related muscle and bone loss
- Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer Longo's healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.
Binding Type: Hardcover
Publisher: Avery Publishing Group
Published: 01/02/2018
ISBN: 9780525534075
Pages: 320
Weight: 1.10lbs
Size: 9.00h x 6.20w x 1.20d
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4.1 ★★★★★
Based on 11 reviews
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Product Reviews
★★★★★ 5
Go buy these heels socks they’re the best
Size: 6 Pairs - 6 Colors Assorted
I love that they have gel in the heels. I sleep in a pair and even wear a pair to work for extra protection for my heels. They are great to get your heels soft and prepared for the sandal wearing days of summer. They slide on my feet so comfortably because of the great stretch they have. I just love how they feel on my feet , walking in them is very easy and comfy and they don’t slide or is slippery. You can even wash them like regular socks and wear them over and over. I would recommend them to anyone who wants baby soft heels.
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Reviewed in the United States on March 16, 2026
★★★★★ 5
Love these
Size: 6 Pairs - 6 Colors Assorted
These are fantastic if you want a 'foot mask on the go'. They fit easy, the colors are great, and they work! I used them after putting on moisturizer and my heels were smooth and looked great in sandals after! No cracks or dry patches!
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Reviewed in the United States on May 25, 2026
★★★★★ 4
These really work.
Size: 6 Pairs - 6 Colors Assorted
Very pleased with these. They really work, especially if using a pumice in the morning after removing them, makes it really easy to remove dead skin. They are very soft and reasonably comfortable so it’s not an issue during sleep. Not really a fan of the rose scent but that’s not too strong and dissipates after a few days. These wash well. It would be nice if the hem seam at the front end was finished the same way as the ankle end. This is very nice and flat, the one at the front has a bit of a protruding roll. Altogether, these are worth it. They do the job, are comfortable, and a good value.
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Reviewed in the United States on April 13, 2026
★★★★★ 5
A must for dry cracked heels.
Size: 6 Pairs - 6 Colors Assorted
I have to keep on top of my feet because the bottom of my heels get really dry. I have to soak them every 2 weeks so they don't look like horse hooves. With the spring and summer coming, the feet get drier , flip flops and sandals or any shoes without shocks really make them feel worse. These REALLY help maintain my soles beautiful and cushiony. I love to be barefoot around the house and these give the the feel of barefeet and the comfort of a sock on the heel. At night i always put lotion on my feet but can't sleep with socks because i overheat, these i can put my lotion and then a little urea stick on the heel and put them on and sleep like a baby.
These need to be hanwashed and air dried to preserve the integrity of the gel on the sock. Just be aware of that. Fit wise i am a 7.5 on the wider side and these fit very well without being tight anywhere. I also put these on with flip flops and they look great and feel better too.
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Reviewed in the United States on March 25, 2026
★★★★★ 5
definitely recommend these to anyone who’s struggling with rough dry heels
Size: 6 Pairs - 6 Colors Assorted
I was pleasantly surprised by the effectiveness of these socks. They feature a soft gel-lined interior that helps absorb intense moisture from my dry heels. After wearing them for a couple of nights, I noticed a significant improvement in the texture and appearance of my heels. These socks stay in place while sleeping and don’t slip off. Additionally, I appreciate that they are reusable and can be washed.
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Reviewed in the United States on May 1, 2026