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Description
Your 12 Week Guide to Swimming"12 week guide: Swimming" offers an achievable step by step guide to help get an unfit person to a definable goal a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week by week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual
"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.Shipping Notes
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4.2 ★★★★★
Based on 18 reviews
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Product Reviews
★★★★★ 5
Relieves dry mouth
Flavor Name: Cinnamon, Size: 230 Count (Pack of 1)
Excellent for relieving dry mouth when you can’t or forget to hydrate. Helps prevent a cause of tooth decay. Fantastic for anyone that frequently wakes up with dry mouth.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 28, 2026
★★★★★ 5
Great reference textbook.
Format: Paperback
I love the style of the author's writing for this text. It is not too dense, and they provide humor/ a more personal approach. The way the chapters are divided is great for a quick glance. I like that it provides a section devoted to the techniques of each theory and provides different case examples. I initially went back and forth between renting and purchasing. Ultimately, I'm glad that I purchased it because I think it will be a good quick reference guide.
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Reviewed in the United States on January 4, 2022
★★★★★ 5
Best textbook I've ever read, LOVE GEHART
Format: eTextbook
I used another Gehart textbook in a different class and I can't say enough how much I love this author. In 6 years of academia I don't think I've actually enjoyed reading a textbook until this. She has a "needs to know" section at the beginning of each chapter so even if I haven't had time to read the entire chapter before when I need to I can read that and have some basis of understanding. She also includes information on the theorists, and even though I always skip that part I know some people really like knowing about that.
I think it is INVALUABLE that each chapter also has a sample case conceptualization and treatment plan template. AS WELL AS exploring the implications for each theory of its strength's and limitation's with working with diverse clients.
My only very minor complaint is the Questions for Personal Reflection and Class Discussion. For several of the chapters it really seems like this was written by someone who hadn't even read the chapter because there were questions asking about something that was very minor or barely mentioned in the chapter.
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Reviewed in the United States on December 7, 2015
★★★★★ 5
one of the most helpful counseling books I've found
using this in my master's level counseling class and it's a great resource. I appreciate the way it is written/organized/formatted. It offers some historical background to the theory, describes the theoretical concepts and framework, gives a case example, a sort of worksheet/guide for applying it in practice, and cultural considerations for each chapter/theory.
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Reviewed in the United States on February 18, 2021
★★★★★ 5
Great w/ADHD
Format: Paperback
This book was highly recommended to me as graduate intern because I struggle to stay focused. This is an easy “get what you need” book of various modalities and provides you the ability to learn enough about the modalities in addition to applying the modality quick reference format.
Would highly recommend for anyone that gets extremely overwhelmed learning modalities.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 28, 2023
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