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Description
Your 12 Week Guide to Swimming"12 week guide: Swimming" offers an achievable step by step guide to help get an unfit person to a definable goal a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week by week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual
"12-week guide: Swimming" offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.2 ★★★★★
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Product Reviews
★★★★★ 5
Fits
Fits a 15 Subaru Forester, working great
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Reviewed in the United States on April 27, 2026
★★★★★ 5
Good Quality, Good Price for a Subaru Replacement Air Filter
Look like a great name brand filter. Not a bad price for a Subaru (2013) replacement. I will buy again if available.
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Reviewed in the United States on April 25, 2026
★★★★★ 5
It works!
Fitment was great on my 2014 Subaru Crosstrek. Construction was solid and great that I don’t have to worry about changing it for 18,000 miles. Would purchase again.
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Reviewed in the United States on March 26, 2026
★★★★★ 5
As described, great quality
Perfect fit and function for 2018 Subaru Outback
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Reviewed in the United States on January 15, 2026
★★★★★ 4
Good product
This is a long life filter without having to oil and wash like a lifetime k&n.
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Reviewed in the United States on December 18, 2025
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