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Xiu Yang: The Ancient Chinese Art of Self-Cultivation for a Healthier, Happier, More Balanced Life"A beautiful and timely gift." Sifu Matthew Cohen, Founder, Sacred Energy Arts Founder For centuries, Chinese sages, rulers, and spiritual seekers have embraced a simple yet powerful principle that enables them to live in harmony with the source of nature and all life. The art of self cultivation or xiu yang (pronounced "sheow yaang") is based on the concept that we can nurture our capacity to be fully human and awake, finding balance and peace in our
"A beautiful and timely gift." -- Sifu Matthew Cohen, Founder, Sacred Energy Arts Founder For centuries, Chinese sages, rulers, and spiritual seekers have embraced a simple yet powerful principle that enables them to live in harmony with the source of nature and all life. The art of self-cultivation or xiu yang (pronounced "sheow yaang") is based on the concept that we can nurture our capacity to be fully human and awake, finding balance and peace in our home, life, and community. Author Mimi Kuo-Deemer leads readers through a combination of practices from meditation and mindfulness to yoga and qigong, offering ancient wisdom to help with contemporary challenges. "Exquisite ... for anyone interested in building a sustainable life that is imbued with vibrant healthy, mental and emotional clarity, and the most basic human need of all: happiness." -- Donna Farhi, author of Yoga Mind, Body & Spirit "A treasure chest for the heart and mind, a potent tonic for body and breath, and a vibrant life essence for the spirit." -- Simon Low, Principal of The Yoga Academy "Kuo-Deemer doesn't simply write about these ancient teachings, she shares the fruits of practicing them, processing timeless truths in her own heart and mind and body, so that we can do so in ours. Xiu Yang gives glimpses of her own transformational self-cultivation, while showing us a path for our own." -- Martin Lylward, Co-Founder, The Mindfulness Institute "Profound and powerful." -- Norman Blair, author of Brightening Our Inner Skies "Almost lost in China over the past century's onslaught of modernisation, xiu yang is now at the centre of Chinese people's search for values and belief -- a tribute to the enduring power of these ancient practices. In this slender but powerful book, Mimi Kuo-Deemer unlocks xiu yang for the modern reader, de-mystifying it without losing the eternal, timeless qualities that have made it one of Chinese people's most potent ways of living a good, honourable, happy, and healthy life." -- Ian Johnson, Pulitzer Prize-winning author of The Souls of China: The Return of Religion After MaoBinding Type: Paperback
Publisher: Ixia Press
Published: 06/17/2020
ISBN: 9780486841724
Pages: 240
Weight: 0.75lbs
Size: 8.40h x 5.40w x 0.70d
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
Compound gpl1 girls beware of this otherwise perfect multi
Love this but I can’t take anymore, I am on glp1 with b6 and I started breaking out in hives, after some research I realized that the rash was a niancin rash!!! The b6 in the compound and the b6 in the multi was too much! Aka is backfired on me but this stuff works! I love carlyle!
So girlies who are on compound tirzep… we can add extra b vitamins to our compound. Can’t wait to try to get a non compounded so I can enjoy this product!!!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 25, 2026
★★★★★ 5
Good
I love these! They have a little smell to them but my stomach favors these types of vitamins rather than the chalky ones.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 19, 2026
★★★★★ 5
Good pain relief. Fair price and no side effects.
Size: 30 Count (Pack of 1)
I take this for its ability to block interleukin 1b and interleukin 6 and cox 1 and 2 enzymes without side effects or harm to liver or kidneys.
This brand seems to be working well.
I tried the Hawaii brand BioAstin 90 caps for $48 and this brand seems to be about the same price per cap. I have not noticed any difference in quality.
Information:
Astaxanthin works as an anti-inflammatory through multiple pathways. The various mechanisms
of action for Astaxanthin as an anti-inflammatory have been demonstrated in several studies
(Lee, et al, 2003; Ohgami, et al, 2003; Choi, et al, 2008; Kishimoto, et al, 2010). This research
has consistently shown that Astaxanthin works on a variety of different causes of inflammation.
In fact, there is evidence that it works on six different inflammatory markers, but that it works in
a gentle, broad-spectrum manner. This is in distinct contrast to anti-inflammatory drugs such as
Celebrex® and Vioxx® as well as over-the-counter anti-inflammatories such as Non-Steroidal
Anti-Inflammatory Drugs (NSAIDs including Tylenol®, Motrin®, Alleve®, etc.) and aspirin, all
of which target a single inflammatory marker, but in an intense manner. Inflammatory markers
gently reduced by Astaxanthin include:
• Prostaglandin E-2
• Interleukin 1b
• Interleukin 6
• Tumor Necrosis Factor-A
• Nitric Oxide
et al, 2010)
• Cox 1 & 2 enzymes (Lee, et al, 2003; Ohgami, et al, 2003; Choi, et al, 2008; Kishimoto,
Natural Astaxanthin has never been reported to have any side effect or contraindication in
hundreds of medical research studies as well as over 15 years of commercial consumer use.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 11, 2026
★★★★★ 5
Astaxanthin
Size: 30 Count (Pack of 1)
1 week - I've been taking this 12mg Astaxanthinand I've experienced no side effects. I've made sure to take this with food. My husband tried it twice and had a stomach ache afterwards, but I've been fine! I'm looking forward to seeing if this supplement helps with my dry eyes & gives me a glow/tan. Will provide an update in a month.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 2, 2026
★★★★★ 4
Un buen producto en buen estado.
Size: 30 Count (Pack of 1)
Es buen producto con ingredientes confiables, se pueden ver los cambios en menos de 30 dias. El producto llego en el tiempo prometido y en buen estado.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 12, 2026
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