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Description
Strong Women, Strong Bones: Everything You Need to Know to Prevent, Treat, and Beat Osteoporosis, Updated EditionBased on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes: A one hour per year plan for healthy bones A self test to assess risk factors Facts on the most accurate bone density tests Tips on supplements beyond calcium, plus new findings on
Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:- A one-hour-per-year plan for healthy bones
- A self-test to assess risk factors
- Facts on the most accurate bone-density tests
- Tips on supplements beyond calcium, plus new findings on soy
- The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
- Facts on the latest medical breakthroughs
- A special chapter for men
Binding Type: Paperback
Publisher: Tarcherperigee
Published: 04/04/2006
ISBN: 9780399532498
Pages: 320
Weight: 0.80lbs
Size: 8.96h x 6.38w x 0.85d
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4.6 ★★★★★
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Product Reviews
★★★★★ 5
Beautiful Home Edition
Color: Magnolia and Plums, Size: 4 Panel
Beautiful and packaged very well! Quality seems very good!
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Reviewed in the United States on June 1, 2026
★★★★★ 5
Not to thick or thin well made
Size: Medium, Color: (601) Bittersweet Pink / Stone / Stone
I bought pink so as not to lose when doing laundry with my daughter who steels all socks lol!
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Reviewed in the United States on May 8, 2026
★★★★★ 5
Perfect
Size: X-Large, Color: (601) Bittersweet Pink / Stone / Stone
They were perfect
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Reviewed in the United States on April 27, 2026
★★★★★ 5
Very Comfortable!
Size: Medium, Color: (601) Bittersweet Pink / Stone / Stone
Very comfortable. Don’t slip off back of heal. Love the colors.
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Reviewed in the United States on March 25, 2026
★★★★★ 5
😊
Size: Medium, Color: (601) Bittersweet Pink / Stone / Stone
These are really nice except I don’t like all the colors of them so I’m getting different ones same company just different colors. I don’t like the thick ones these are perfect.. 🤩
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Reviewed in the United States on February 24, 2026