SKU: 68319510373

Starting Monday: Seven Keys to a Permanent, Positive Relationship with Food

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Description

Starting Monday: Seven Keys to a Permanent, Positive Relationship with FoodStarting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key

Starting Monday is based on the simple premise that when our behaviors don't align with our expressed intentions, we've got a conflict going on, often outside of our awareness. The book helps readers dig deeply into their psyches to figure out what mistaken beliefs and needless fears are holding them back from achieving their health and fitness goals. The polarized feelings for disregulated eaters to identify and resolve fall within these seven key areas: 1) create lasting change, 2) making conscious choices, 3) feel deserving, 4) how to comfort themselves, 5) know what's enough, 6) manage intimacy, and 7) developing a healthy identity.

Starting Monday first helps readers unearth their mixed feelings in these seven areas, then teaches them how to change their beliefs and behaviors to resolve them. Using humor, plain talk, examples from her clinical experience, reflection exercises, case studies, and homework, Koenig lets troubled eaters know that their yo-yo patterns of eating and self care are due to conflicts. She shies away from easy answers and, instead, provides hope and concrete actions to developing a permanent, positive relationship with food.


Binding Type: Paperback
Publisher: Gurze Books
Published: 11/05/2013
ISBN: 9780936077789
Pages: 287
Weight: 0.90lbs
Size: 8.40h x 5.40w x 0.80d
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SKU: 68319510373

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C
Cindy
Port Orchard, US
★★★★★ 5
Bigger than expected, but my pup enjoys it
Color: Green Bird
This toy has been a great surprise for my dog. The green bird design is cute, but more importantly it’s actually held up really well to her throwing it around and chewing. The material feels sturdy, and the stitching has stayed intact even after lots of chewing, tugging, and carrying it around all day. It's bigger than I expected, but that hasn't deterred my Chihuahua. As a 2-1/2 year old with plenty of energy, she is definitely getting lots of use out of it! What I like most is that it keeps my dog engaged — the squeaker grabs attention right away, and it’s perfect for interactive play like tug-of-war. It’s soft enough to be a comfort toy but durable enough to handle rough play, which is hard to find. Overall, a fun and well-made toy that keeps my pup entertained and has lasted longer than many other dog toys I’ve tried. Definitely a good choice for dogs that love to chew and play hard.
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Reviewed in the United States on May 18, 2026
J
Verified Purchase
Jamie Betts
Grantham, US
★★★★★ 1
Not Meant For Aggressive Chewers
Color: Brown Bird
Lasted 5 minutes. Definitely not for the aggressive chewers.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 12, 2026
T
Taylor
Bozeman, US
★★★★★ 5
Strong toy
Color: Gray Bird
My dogs absolutely love this toy! I must get more. They are rly durable and I’d recommend this toy to others.
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Reviewed in the United States on June 10, 2026
R
Rob Kujovich
Fort Morgan, US
★★★★★ 4
The toys body is very durable, but the squeakers were broken within minutes without tearing it apart
Color: Green Bird
This is a squeaky dog toy that was supposedly very durable. I have to say that the squeakers are not durable and were immediately destroyed by my husky. The actual body of the toy is very durable and they were not able to rip it apart. They were able to destroy the squeakers without damaging the actual exterior of this toy. The toy itself is pretty soft except where it’s made of rope. Since it didn’t have any stuffing come out I will say that it was durable enough for chewing. This would be suitable for large larger dogs and even smaller dogs. I do feel this is a good value for the money because they were not able to rip it apart. I just wish the squeakers were more durable inside because there’s no way to replace those.
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Reviewed in the United States on June 4, 2026
D
Darin Kelly
Chelsea, US
★★★★★ 5
Our dogs new favorite toy
Color: Green Bird, Color: Green Bird
Our golden doodle loves this toy. He isn't a highly aggressive chewer necessarily, but he has been known to destroy toys by chewing on them and such. This one, so far, has lasted over a month or so. It has turned out to be his go to toy when he's wanting to play with one. The squeaker isn't that loud and it's not that easy to find. I like that legs are rope material and makes it good for tug of war, which Max loves to do. The material is pretty sturdy and it is a good weight. Sometimes when the toys are too heavy Max won't catch them in the air, this one he catches in the air just fine. It's very cute and I think it will hold up just fine to our Max's level of chewing. I felt the price was quite reasonable considering how much he likes it.
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Reviewed in the United States on May 2, 2026

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