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Description
Run Barefoot Run Healthy: Less Pain More Gain for Runners Over 30Barefoot running is the hottest trend in athletics today, spurred by the bestselling Born to Run, and the subsequent popularity of Vibram Five Fingers toe shoes. Should you do it? And how do you start? With a focus on injury prevention for middle of the pack runners, this easy to read "why and how of barefoot running" opens with the author's own transformation from barefoot sceptic to barefoot advocate, and draws from 100 years of scientific research
Barefoot running is the hottest trend in athletics today, spurred by the bestselling Born to Run, and the subsequent popularity of Vibram Five Fingers toe shoes. Should you do it? And how do you start? With a focus on injury prevention for middle-of-the pack runners, this easy to read "why and how of barefoot running" opens with the author's own transformation from barefoot sceptic to barefoot advocate, and draws from 100 years of scientific research on barefooting, as well as interviews with podiatrists and with barefoot running moms and dads across America.Is the soft sand of the beach a great starting point? As we hit middle-age, won't our feet need cushioning to avert back pain and knee pain? Don't bare feet smell? The answers may surprise you. If you run with pain, or if fear of pain keeps you biking or swimming when you'd really rather be running: this book is for you.
Binding Type: Paperback
Publisher: Heterodox Press
Published: 07/01/2011
ISBN: 9780983035404
Pages: 188
Weight: 0.64lbs
Size: 9.00h x 6.00w x 0.44d
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4.5 ★★★★★
Based on 7 reviews
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Product Reviews
★★★★★ 1
Garbage
Size: 6FT*6FT, Color: Black
This product is absolute garbage! It literally took all day to put it together and if the air conditioning blows on it the wrong way than the whole thing top over and it falls apart.
It’s not made of quality material and is very flimsy. The only reason I’m not returning it is because it’s too difficult to put together and I don’t wanna spend that much time trying to take it apart. Do not buy this!
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Reviewed in the United States on September 25, 2025
★★★★★ 3
Cheap
Size: 6FT*6FT, Color: Black
They serve their purpose as long as you leve them in one place and not moving them around and they're kinda flimsy and some of the velcros are cut too short and can't stay closed
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Reviewed in the United States on April 18, 2026
★★★★★ 5
Flat Plug = Game Changer
Size: 6 Ft(2 prong plug), Color: Black
This is exactly what I needed to clean up my space. The flat plug sits flush against the wall, the long cord gives flexibility, and having multiple outlets + USB ports keeps everything in one place without the mess. It’s a 3 to 2 plug for homes that the electrical hasn’t been updated to 3 prong plugs.
It feels solid, not cheap, and the surge protection adds that extra peace of mind. Perfect for a clean, organized setup that actually works.
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Reviewed in the United States on April 24, 2026
★★★★★ 5
Durable and well made
Size: 6 Ft, Color: White
Been using for over a year for a plug behind the fridge. Works well, reliable.
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Reviewed in the United States on May 27, 2026
★★★★★ 5
Good product
Size: 6 Ft, Color: Black
Works perfect, good price and quality. Would buy again.
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Reviewed in the United States on April 23, 2026
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