SKU: 70216783143

The Vegan Muscle & Fitness Guide to Bodybuilding Competitions

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Description

The Vegan Muscle & Fitness Guide to Bodybuilding CompetitionsNot just for physique competitors, this guide can help anyone meet their goals with a whole foods, plant based, vegan diet. You will learn how to: Calculate the time to reach your goal Apply strategies to build muscle and lose fat Assess your progress Create workouts Design meal plans In addition to these customizable tools and formulas, this book includes 8 sample menus, 3 weight lifting routines, 8 cardio workouts, and recipes! Derek Tresize, BS,

Not just for physique competitors, this guide
can help anyone meet their goals with a
whole foods, plant-based, vegan diet. You will
learn how to:

- Calculate the time to reach your goal
- Apply strategies to build muscle and lose fat
- Assess your progress
- Create workouts
- Design meal plans

In addition to these customizable tools and formulas, this book includes 8 sample menus, 3 weight-lifting routines, 8 cardio workouts, and recipes!

Derek Tresize, BS, CPT, and Marcella Torres, MS, PhD, are the husband and wife team of competitive vegan bodybuilders behind Vegan Muscle and Fitness at www.veganmuscleandfitness.com. Owners of Richmond, VirginiaÕs only plant-based personal training studio, Root Force Personal Training, the pair seeks to promote a fit and active plant-powered lifestyle and shatter the perception that strength and athleticism canÕt be achieved with a plant-based diet.

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SKU: 70216783143

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Skurtzo
Whiting, US
★★★★★ 4
A little snug on the thighs
Size: Medium, Color: Multicoloured G (5-pack)
Super comfy, soft and thin. For reference, I'm 5'6", 135, athletic build. I bought medium. I almost returned them because I thought they were a bit too snug on my thighs, and my thighs are not large at all. I was concerned about panty lines under snug clothing. But, because they're thin, I figured they would probably stretch, so I kept them. So far, I've only worn them under a night shirt, but they're super comfortable and they dont ride up at all. Very nice, but if your thighs are a little thick, you probably won't like them.
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Reviewed in the United States on August 29, 2025
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Shanna
Chelsea, US
★★★★★ 5
Functional + Sexy
Size: Small, Color: Multicoloured E-(5-pack), Size: Small, Color: Multicoloured E-(5-pack)
Not only do these feel good, my husband can’t keep his hands off me. They fit so good and are soft. I change into these to sleep but also just use them as shorts to wear around the house. They’re comfortable and don’t slide around. I got a size small and I’m 100lbs.
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Reviewed in the United States on April 13, 2026
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ClairY
Omaha, US
★★★★★ 5
Finally!
Size: X-Large, Color: All Black D (5-pack)
Finally, comfortable underwear that don’t end up giving me a wedgie. I have a round booty and most cuts of underwear end up shifting as I walk and sit. The hem of the underwear comes right under my cheeks and the lightweight material ensures there’s no panty line and no shifting to where I don’t want them! I’m definitely purchasing more.
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Reviewed in the United States on May 17, 2026
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Amazon Customer
Pawtucket, US
★★★★★ 3
Ehh
Size: Medium, Color: Multicoloured E-(5-pack)
Very thin, still comfy but very thin material. Super soft though. I've worn and washed and they have held up but I won't be repurchasing bc these are so thin
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Reviewed in the United States on April 14, 2026
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Grma4m&m
Grantham, US
★★★★★ 5
They’re fantastic!!!!
Size: X-Large, Color: Multicoloured E-(5-pack)
My clothing size is 16/18 and XL. Even though Amazon suggested a size XXL, I ordered my normal XL and they fit perfectly. The fabric for this style is 92% bamboo viscose and is amazingly soft and almost silky feeling. I had ordered a different boy short in this brand but they were 80% bamboo viscose and the fabric was significantly heavier. I returned those and ordered these.
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Reviewed in the United States on April 25, 2026

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