SKU: 71170126620

The Longevity Paradox: How to Die Young at a Ripe Old Age

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Description

The Longevity Paradox: How to Die Young at a Ripe Old AgeFrom the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.

From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age--but enjoy the benefits of youth?

This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the "diseases of aging" we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well--one that is based on supporting the health of the "oldest" parts of us: the microorganisms that live within our bodies.

Our gut bugs--the bacteria that make up the microbiome--largely determine our health over the years. From diseases like cancer and Alzheimer's to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver's seat, controlling our quality of life as we age.

The good news is, it's never too late to support these microbes and give them what they need to help them--and you--thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.

--Kirkus Reviews

Binding Type: Paperback
Publisher: HarperLuxe
Published: 03/26/2019
ISBN: 9780062888174
Pages: 528
Weight: 1.00lbs
Size: 8.90h x 5.90w x 1.20d
Large Print
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SKU: 71170126620

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J.R. Sedivy
Alexandria, US
★★★★★ 5
A Good Value
Size: X-Large, Color: White, Pocket Description: No Pocket
I really like these shirts and have ordered a number of them so far. They're warm and comfortable and are of overall good quality. They will shrink substantially, and the arm length will be reduced. That being said I just order them a size larger than what I typically wear and know that the sleeves will be a bit short. Otherwise they're a quality shirt. The material is thick, but not overly so, and they don't seem to fade even after numerous washes. These shirts are durable, well-made, and are a good value.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 18, 2025
A
Verified Purchase
Amazon Customer Sandra
Carnegie, US
★★★★★ 5
Great Quality, 100% cotton, buy 1 size larger. I’m 100% happy!
Size: Large, Color: Black Charcoal Heather Stripe, Pocket Description: Pocket
I will be buying more of these. I knew they were 100% cotton so I bought a large when I normally wear a medium. After I washed it in warm water and dried it in the dryer, it fits perfectly. The cotton is of great quality not thin and flimsy. I expect to get plenty of wear out of this t-shirt. Also, it did not fade. I recommend buying one size larger.
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Reviewed in the United States on May 10, 2026
M
Verified Purchase
Mother of M.M.
San Leandro, US
★★★★★ 5
American sizing!
Size: XX-Large, Color: Oatmeal Heather, Pocket Description: No Pocket
These are great t-shirts and fantastic quality for the price. I bought them for my sons. The cotton is thick and nice-looking, the ivory colour is beautiful and it looks a lot more expensive than it is. I bought one for my eldest son and then bought two more (one for each son). The first one I bought has been getting a lot of wear for about three months. I wash it in the machine and line dry it because we line dry everything where we live. It has held up beautifully, has not shrunk, pilled or changed in any way. The only thing, and it is not a bad thing, per se, is that this is REAL American sizing. We are all tall with broad shoulders, and my eldest is a bit heavy. (Around 1m84 and 105 kg, I'm feeling too lazy to convert it online, but probably in the area of 6'1" or 2" and over 200 pounds.) So I ordered 2XL, which is what he wears in most inexpensive brands we get here. But, although he has been wearing it, as he needed cool-weather clothes, it is long in the sleeves and body and also wide. So I ordered him a second one in XL and he will set the XXL aside until he needs it, or gains weight. I would definitely recommend sizing down from what you usually order. But these are great! The Amazon interface seems to be prompting me to address functionality and cut. The cut is very good, although both large and long. I don't really know what they mean by functionality. It's a t-shirt, not ski wear or running shoes! The cotton fabric is nice and thick and soft. It's comfortable. It definitely works, as a garment. Don't know what else to say! (Just to let you know, I am a real human ordering from overseas. I am not paid or even receiving merchandise in return for this review, although I wouldn't say no if they offered.)
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Reviewed in the United States on February 3, 2026
B
Verified Purchase
BLS
Alexandria, US
★★★★★ 5
Great quality shirt, Recommend!
Size: X-Large, Color: Charcoal Heather, Pocket Description: No Pocket
This shirt is suprisingly comfortable, thick and fits very well. Not too short & not too long and is good quality fabric that streches with you. It's more than just a generic, thin long sleeve T-shirt. U can wear w/jeans or chinos, it's that nice. I paid 3x the price for designer brands w/logos that are not as nice. Price is right, too!
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Reviewed in the United States on March 19, 2026
A
Verified Purchase
Analytical Thinker
New York, US
★★★★★ 4
JUST "SHORT" OF PERFECT
Size: Medium, Color: Black, Pocket Description: Pocket
I have purchased several of these long sleeves with pockets in various colors. PROS: First, they are surprisingly high quality for an Amazon Essentials product. The material is thicker than I was expecting. I was looking for a thinner material to wear inside a shirt but I was pleasantly surprised. These are sturdy. I also liked the fact at the sleeve ends don't have elastic. They are straight open and loose allowing for free movement and it doesn't feel constricting. CONS: However, they are all a little short in length. And some colors are shorter than others indicating inconsistency and quality control issues. The burgundy I got was the shortest. Wearing them is a little frustrating as they are always rolling up and drafty especially in cold weather. If they were just an inch or so longer, I would have given 5 stars.
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Reviewed in the United States on February 28, 2026

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