SKU: 72386744717

Stretching: 40th Anniversary Edition

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Description

Stretching: 40th Anniversary EditionStretching is the most popular fitness book in the world, having sold over 33 4 million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck"), and for people using computers. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals

Stretching is the most popular fitness book in the world, having sold over 33/4 million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck"), and for people using computers.

This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym -- all of which are commonplace now.

It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is a new section titled "Stretches for the Digital World," with stretches for people using cell phones and/or computers, as well as tips for better posture and stretches to do in an office environment.



Binding Type: Paperback
Publisher: Shelter Publications
Published: 10/06/2020
ISBN: 9780936070841
Pages: 240
Weight: 1.35lbs
Size: 10.80h x 8.50w x 0.70d
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SKU: 72386744717

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4.7 ★★★★★
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Rajeev Chopra
Cuba, US
★★★★★ 3
Extremely temporary solution to pants
Size: 33W x 32L, Color: Stone Medium Wash
Very comfortable and good fit. But...they're extremely fragile. I bought three pairs one after the other as each failed. Typically only got a month or so of wear-time before a giant rip would appear along a major seam. Great if you need a quick/temporary pair of jeans. Terrible if you plan to use these jeans for more than a couple of wash cycles.
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Reviewed in the United States on March 2, 2026
S
Verified Purchase
Sandy Evers
Cuba, US
★★★★★ 5
Amazon essentials jeans
Size: 36W x 30L, Color: Stone Medium Wash
Wasn’t sure what I was going to get for such a low price, very happy with it. When I told my wife I bought a low priced Amazon essentials pair of jeans she said I shouldn’t wear them when I go out, just around the house and yard. After they arrived and I tried them on she changed her mind, said I should get several pairs. They fit perfectly and look great. Always appreciate a good deal!
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Reviewed in the United States on February 13, 2026
D
Verified Purchase
Dave
Port Orchard, US
★★★★★ 5
Great jacket
Size: Large, Color: Antique Indigo, Size: Large, Color: Antique Indigo
5’ 10”, 160 lb, 46” chest, 38” waist. I bought a size L jacket in antique indigo. I thought it might be too tight, but it fit perfectly, with enough room to wear a layer underneath. The sleeves were a good length, with maybe ½” extra for shrinkage in the wash. It was difficult at first to button the jacket. I cleaned up the button holes carefully with a small pair of scissors and now it’s much easier. I had tried the Levi’s Men’s Trucker Jacket, also in a L. It felt a bit snug in the chest and tight under the shoulder. Not much room for layering. I decided to keep the Wrangler jacket. The fit is looser. I like the the square chest pockets (which will actually hold something) and straight vertical seams over the Levi’s small, tapered pockets and diagonal seams.
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Reviewed in the United States on November 7, 2025
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Sheryll Hicks
Cuba, US
★★★★★ 5
Read the reviews to choose CORRECT SIZE
Size: X-Large, Color: Antique Indigo
A is offering discounts on some sizes, but caution is needed to avoid a mistake. My husband makes this review: * I am 6' 0" tall; 215 #; chest 44"; waist 39" * XL fits very, very well. This is a "waist jacket", and I am old enough to call it an "Ike" or "Eisenhower jacket" * The fit is flattering; but there is space available for a medium sweater. * I typically wear a size 16 1/2 neck and a 34" sleeve--I have some welcome space at the neck and the sleeve extends about 1-1 1/2" below my wrists--I like this a lot * I wanted the lighter color, BUT I saved about $15 with the darker. * Reading reviews here, I DID wash it the first time with 1/4 cup salt and 1/2 cup vinegar--I believe the suggestion was made for purposes of "fixing" the color. [Warm wash and cold rinse.] * Post-wash girth and length remained the same. * NO SMELL, PRE-WASH or POST-WASH. * "Fit and finish" was very good; no defects of any kind seen; fabric quality is sturdy. * I find it a handsome and useful weight/size. I live in the Central Cal. desert, so we do not see much cold, even in Winter. I expect many years of use for this garment. At current 30% off, this is a COMPELLING bargain. [Sorry, I do not take photos.]
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Reviewed in the United States on September 9, 2023
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Verified Purchase
MikeInWeston
Belleville, US
★★★★★ 5
6'1" 280+ with a middle, and 3x is perfect
Size: 3X-Large, Color: Antique Indigo
Naturally, this arrived stiff and the arms were a little long, but a hot wash and hot dry softened it perfectly and brought the sleeves up just enough. Jean jackets just have to break in. I slept in it last night to form it to my body although my wife thought I was nuts. These aren't warm jackets, but if you're my size 3x will leave just enough room for layers. Of course, the jacket will become a best friend like all the others have. It'll just take some time. I've seen complaints about the buttons and, yes, they'll also need to break in too. But they will!
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Reviewed in the United States on January 27, 2026

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