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Description
The Sweet Spot: How to Accomplish More by Doing LessLearn how to achieve more by doing less Live in that zone you've glimpsed but can't seem to hold on to the sweet spot where you have the greatest strength, but also the greatest ease. Not long ago, Christine Carter, a happiness expert at UC Berkeley's Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get
Learn how to achieve more by doing less Live in that zone you've glimpsed but can't seem to hold on to--the sweet spot where you have the greatest strength, but also the greatest ease. Not long ago, Christine Carter, a happiness expert at UC Berkeley's Greater Good Science Center and a speaker, writer, and mother, found herself exasperated by the busyness of modern life: too many conflicting obligations and not enough time, energy, or patience to get everything done. She tried all the standard techniques--prioritizing, multitasking, delegating, even napping--but none really worked. Determined to create a less stressful life for herself--without giving up her hard-won career success or happiness at home--she road-tested every research-based tactic that promised to bring more ease into her life. Drawing on her vast knowledge of the latest research related to happiness, productivity, and elite performance, she followed every strategy that promised to give her more energy--or that could make her more efficient, creative, or intelligent. Her trials and errors are our reward. In The Sweet Spot, Carter shares the combination of practices that transformed her life from overwhelmed and exhausting to joyful, relaxed, and productive. From instituting daily micro-habits that save time to bigger picture shifts that convert stress into productive and creative energy, The Sweet Spot shows us how to - say "no" strategically and when to say "yes" with abandon- make decisions about routine things once to free our minds to focus on higher priorities
- stop multitasking and gain efficiency
- "take recess" in sync with the brain's need for rest
- use technology in ways that bolster, instead of sap, energy
- increase your ratio of positive to negative emotions Complete with practical "easiest thing" tips for instant relief as well as stories from Carter's own experience of putting The Sweet Spot into action, this timely and inspiring book will inoculate you against "The Overwhelm," letting you in on the possibilities for joy and freedom that come when you stop trying to do everything right--and start doing the right things. ONE OF GREATER GOOD'S FAVORITE BOOKS OF THE YEAR " For fans] of a certain kind of self-improvement book--the kind, like The Happiness Project or 168 Hours: You Have More Time Than You Think or Getting Things Done, that offers up strategies for making certain areas of life work better without requiring that you embrace a new belief system."--KJ Dell'Antonia, The New York Times (Motherlode blog) "A breath of fresh air . . . Based on personal experiments with living life in what she calls the 'pressure cooker, ' Dr. Carter offers advice in easily digestible nuggets."--Working Mother "Carter gives actionable ways to balance your life, your health, and your career. This book is packed with smart advice and hard-earned wisdom."--Inc. "Learn more about escaping the 'busyness trap' and uncovering a happier, less stressed you."--Shape "A highly readable, diligently researched advice book that offers concrete tips on how to get off the treadmill of busyness."--Greater Good "Chock-full of concrete tips on how to sharpen your focus, improve your efficiency, and use technology to your advantage."--The Week "Illuminates the simple and sustainable path toward a precious and happy balance."--Deepak Chopra
Binding Type: Paperback
Publisher: Ballantine Books
Published: 06/06/2017
ISBN: 9780553392067
Pages: 336
Weight: 0.50lbs
Size: 8.00h x 5.10w x 0.60d
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4.3 ★★★★★
Based on 25 reviews
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Product Reviews
★★★★★ 5
Molly loves this
Color: Elroy
My small dog loves this
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Reviewed in the United States on March 4, 2026
★★★★★ 1
Very disappointed
Color: Enno
The toy was split into pieces in the first 5 minutes of the dog playing with it.
Apparently not as durable as advertised.
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Reviewed in the United States on April 16, 2026
★★★★★ 3
Dog toys need to be sturdy - maybe you should sew them with a 5-thread machine like a serger?
Color: Elroy
My dog's full size teddy is disintegrating, so I ordered this one. It's very cute, but the seams are really weak. I've already repaired 3 seams in just a few weeks.
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Reviewed in the United States on March 13, 2026
★★★★★ 5
Great toy!
Color: Elly
Great toy! Dog loves it and it is durable. We’ve bought other toys that he tore apart within a week, not this one! He takes it everywhere we go!
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Reviewed in the United States on May 29, 2026
★★★★★ 5
This plush, well sewn dog toy has become my dog’s best friend
Color: Enno
This adorable plush dog toy has become my dog’s best friend( besides her big lab brother!) and she just loves playing with it. It is made and sewn well and holds up to her keeping it in her mouth and then tossing it around her. I searched on Amazon for a soft, medium sized stuffed animal for her that she could nuzzle and hold in her mouth that did not have a squeaker as the sound scared her. This Trixie Be Eco Enno plush dog toy has been the perfect choice. It is carefully sewn and even has no dangerous buttons that she could chew on and pull off and swallow. Rather, the eyes, nose and mouth have all been carefully and adorably sewn into the dog’s face. It has stood up to wear and has not torn or come apart. It has been well worth the money I spent and I’m glad Amazon carried this nice toy for her.
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Reviewed in the United States on January 25, 2026