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Description
Hanger Management: Master Your Hunger and Improve Your Mood, Mind, and RelationshipsThe complete program for mastering your "hanger," from mindful eating pioneer Dr. Susan Albers with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger. We're living busier lives than ever before, and when we forget to eat or accidentally overeat hunger can make us angry, unreasonable, and dull, with
The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers -- with 45 tips to turn hanger into happiness. It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical version of yourself. The culprit? Hanger.We're living busier lives than ever before, and when we forget to eat -- or accidentally overeat -- hunger can make us angry, unreasonable, and dull, with big impacts on our emotional and psychological well being. And hanger can become a cycle. When we get too hungry, we're more likely to make food decisions we regret, which sets us up for another hanger crash later on.
The good news: when we make better decisions about food, we think more clearly, connect better in our relationships, and improve our performance. Hanger Management is the book that can help you break this cycle and create healthy habits that fuel and empower you.
In Hanger Management, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes of hanger, and shares 45 of her best tips for managing it well. By learning to stay on top of your hunger cues, cultivating a better understanding of your appetite, and creating a better overall relationship with food, you'll become happier -- and healthier -- for life.
Binding Type: Hardcover
Publisher: Little, Brown Spark
Published: 12/24/2019
ISBN: 9780316524568
Pages: 272
Weight: 1.00lbs
Size: 9.50h x 6.30w x 1.00d
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Product Reviews
★★★★★ 4
Quality Holder
Color: White
Very quality holder and very sturdy and stable. I purchased it back in April, and it has been holding up nicely. I would definitely say that it is worth the price. I love that it's adjustable, so if I ever decide I want to new PC case, I can still use it (as long as it fits the dimensions of the holder). Putting it together and mounting it was simple. The only reason I'm giving 4 stars is that it did not come with screws, and I had to purchase some. I hope that has been changed since then.
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Reviewed in the United States on October 12, 2025
★★★★★ 5
Fantastic engineering
Color: White, Color: White
Awesome holder. Follow the directions. This appears to be German manufactured and very well thought out. Great having my rig off my desk - more room for my second monitor!
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Reviewed in the United States on April 7, 2026
★★★★★ 5
Pay Attention
Color: White
Pretty damn good, instructions are on the right in English. Took me a hot minute to find it and was so close to getting back into Duolingo and learning German.
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Reviewed in the United States on May 20, 2026
★★★★★ 5
A Sleek Solution for Efficient Cable Management
Color: White*2Pack
Under Desk Cable Tray offers an efficient and stylish solution for cable management, perfect for cluttered office, studio, or home environments. Made from durable metal in a sleek white finish, this product promises to organize and protect an array of wires including Ethernet, power, and USB cables, among others. Its sturdy design supports up to 15 pounds and is easy to install with the included screws, though measuring your desk space before purchase is recommended. This tray not only saves space but also enhances the safety and aesthetics of your workspace by keeping cables neatly tucked away.
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Reviewed in the United States on April 22, 2024
★★★★★ 5
Nice and sturdy.
Color: Black*2Pack
This system worked for what I needed. The metal wire trays are well-made and big enough to handle larger power strips. I was concerned when ordering it, as I have had to return several in the past, from other companies that were just too small. These, along with the wire holders, made channeling the wires behind my desk rather easy.
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Reviewed in the United States on January 9, 2026