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Description
How to Be Well: The 6 Keys to a Happy and Healthy LifeIn How to Be Well, best selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to: EAT: master the very building blocks of life food
In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality--the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to: EAT: master the very building blocks of life--food SLEEP: reprioritize and restore one of your most fundamental needs MOVE: ensure the body moves in all the ways that nature intended it to PROTECT: mitigate and prevent the invisible assaults of everyday toxins UNWIND: consciously switch off to allow for complete mental and physiological reprieve CONNECT: awaken and enhance a sense of belonging and meaning How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.Binding Type: Paperback
Publisher: Houghton Mifflin
Published: 01/01/2019
ISBN: 9781328614186
Pages: 256
Weight: 1.65lbs
Size: 8.90h x 7.90w x 0.80d
Review Citations: BookPage 03/01/2019
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★★★★★ 5
Perfect clothing at perfect prices
Great casual top. Great fit and great quality
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Reviewed in the United States on November 9, 2025
★★★★★ 5
Nice looking shirt for men
Size: Large, Color: Grey
I ordered this short for my husband. It looks very nice on him. The fit is perfect.
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Reviewed in the United States on April 27, 2026
★★★★★ 5
Great golf shirt!
Size: Medium, Color: White+pocket
Quality fabric. Very comfortable shirt for golfing. Accurate sizing. Washes nicely.
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Reviewed in the United States on October 28, 2025
★★★★★ 1
Pocket is phony.
Size: Large, Color: Grey
Pocket is phony.
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Reviewed in the United States on March 10, 2026
★★★★★ 4
Fake pockets
Size: 3X-Large, Color: Light Grey
Fake zippers with no pockets, but nice shirt.
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Reviewed in the United States on February 22, 2026