SKU: 76195864554

Overcoming Anxiety and Panic interactive guide

Sale price$15.26 Regular price$16.96
Save 10%

Pay in installments of $4.24 with ShopPay, AfterPay and Klarna

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Sep 4 - Sep 9

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Overcoming Anxiety and Panic interactive guideAre you anxious? Does fear of anxiety or panic attacks keep you from doing things you would like to do? You can learn to overcome your anxiety and panic quickly and without medication. Let Dr. McMahon guide you through the six step process she has used to help hundreds of people of all ages overcome anxiety and panic, including people who had suffered from anxiety for more than twenty years. People she has helped say: "I can't believe it I never

Are you anxious? Does fear of anxiety or panic attacks keep you from doing things you would like to do? You can learn to overcome your anxiety and panic quickly and without medication. Let Dr. McMahon guide you through the six-step process she has used to help hundreds of people of all ages overcome anxiety and panic, including people who had suffered from anxiety for more than twenty years.

People she has helped say:

  • "I can't believe it I never thought I would feel this good. I have my life back " - Alyssa
  • "I was really skeptical at first since I'd had panic attacks for years. Now I'm free and living my life again." - Jamie
  • "I thought it would take years to get through this program. I am amazed at how quickly my panic attacks decreased." - Andrew
  • "My marriage is so much better. We don't argue nearly as much because I'm able to run errands and help out again." - Dorothy

Dr. McMahon will guide you through an interactive process to help you learn about anxiety and panic, understand your personal anxiety cycle, and change how you think about anxiety and what you do. Her explanations are simple and engaging with stories, cartoons, and pictures. She explains how to tell if you would benefit from help either from friends and family or from a therapist, and how to find a therapist.

If you think, "That's great, but it won't work for me", ask yourself, "What have you got to lose by trying?" Then ask yourself, "What could you gain if you succeed?" Isn't that worth a try?

Think of this book as a map taking you step by step along the path to a happier, freer life.

Therapists can use this client workbook as part of individual or group therapy for anxiety disorders including panic disorder, agoraphobia, fears and phobias, and adjustment disorder with anxiety. May be helpful as part of treatment for GAD, social anxiety disorder, PTSD, and other anxiety disorders such as illness anxiety, OCD, etc.

This book features a user-friendly anxiety model, an evidence-based approach to anxiety issues, and active-learning exercises. People with complex anxiety issues have overcome their anxiety-and gained life-changing insights-using this anxiety model.

Compatible with many treatment approaches including: Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Narrative Therapy, Psychodynamic and Insight-Oriented Therapies, Somatic Experiencing, and others.

Supports the use of virtual reality for exposure therapy.

This is the first book in the Overcoming Guide series of instructional materials for anxiety-related conditions. See www.overcoming.guide for details.




Binding Type: Paperback
Publisher: Hands-On-Guide
Published: 08/15/2019
ISBN: 9780979640803
Pages: 302
Weight: 0.89lbs
Size: 9.02h x 5.98w x 0.63d
Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 76195864554

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.8 ★★★★★
Based on 16 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
K
Verified Purchase
§kiTravlr30
Draper, US
★★★★★ 5
Expensive but reliable if your dog is actually trained
Color: Dark Grey, Size: 36.0"L x 36.0"W x 7.0"Th
Had this bed for years and ate has looked awesome and kept up very well easy to clean with the zipper removable cover. It is super soft. The two resistance is a zero because it is 100% chewable and my parents dogs destroyed it instantly. But before they destroyed it, the wash ability and zipper quality was perfect. This is an easily destructible bed if you have a dog that decides to want to dig burry or chew
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 15, 2025
A
Verified Purchase
Andre
San Leandro, US
★★★★★ 5
Dream bed
Color: Dark Grey, Size: 36.0"L x 36.0"W x 7.0"Th, Color: Dark Grey, Size: 36.0"L x 36.0"W x 7.0"Th
My fear babies loved it so much just in time for new hair doo lol. Very comfortable big looks great hasn't washed it yet or see if has removable cover as yet got three of them.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 2, 2026
D
Verified Purchase
D. Bailes
Draper, US
★★★★★ 4
Cozy!
Color: Light Grey, Size: 30.0"L x 30.0"W x 7.0"Th
My bully breed loves her bed! It’s comfortable and soft which my dogs seems to love. It’s pretty durable as it’s held up pretty well in the washing machine. I wish it had a removable cover to make washing it easier.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 6, 2025
H
Verified Purchase
Helen M
Los Angeles, US
★★★★★ 5
Our dog loves it!
Color: Dark Grey, Size: 36.0"L x 36.0"W x 7.0"Th
We adopted a rescue dog from the police pound and had kept her outside for several years. Recently she has been asking to come inside. I bought her this dog bed hoping to establish a place for her to settle and feel safe when she is inside. She is a medium size dog, about 60 pounds, and this bed fits her perfectly. It is warm and comfortable. She liked it from the start and goes to it when in the house. The grey fur-look fabric is neutral and blends in unobtrusively. It has held up very well. I washed it one time but don’t think it had room to move well in the washer so it didn’t get as clean as I hoped. It could probably be washed better by hand in the bathtub. It dried well in the dryer.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 15, 2026
P
Verified Purchase
pb
Alexandria, US
★★★★★ 3
Soft but flimsy
Color: Light Grey, Size: 36.0"L x 36.0"W x 7.0"Th, Color: Light Grey, Size: 36.0"L x 36.0"W x 7.0"Th
— Just wanted to add an update to say that after I left this review the seller reached out to me to get more feedback and ask how they could make the experience better. I didn’t respond because I was pretty busy. They followed up and informed me that they have issued a refund for my order and that I do not need to send the item back. I appreciate their customer service. — The product is extremely soft. The dogs seem to love it. However, the “donut” part doesn’t hold up at all and the whole bed feels really flimsy. Our dog was on it for a couple mins and when he got up there is an obvious dent from where he was laying. We got a similar bed from Costco a couple months ago for roughly the same price. The bed holds up its shape and feels solid/heavy. We wanted a second one but it was out of stock so we looked on Amazon and found this one. The dark gray one in the photo is from Costco and the light gray one is this product. I probably won’t send it back (too much hassle) but if your dogs are 25lbs+ this bed may not give the support you are looking for.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 4, 2023

recommand products