SKU: 7658111353

What to Eat: The Ten Things You Really Need to Know to Eat Well and Be Healthy

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What to Eat: The Ten Things You Really Need to Know to Eat Well and Be HealthyEating for optimum health and longevity is easier and tastier than you ever imagined With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished? In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition

Eating for optimum health and longevity is easier--and tastier--than you ever imagined

With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished?

In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and feel better than ever--without having to sacrifice taste or turn your life upside down.

A no-nonsense nutrition guide, What to Eat supplies you with:

  • Ten simple rules for healthy eating--customizable for your tastes and lifestyle
  • A new, simplified food pyramid
  • A step-by-step eating plan
  • Guidelines for eating out
  • Fast, easy, and delicious menus, meals, and recipes
  • Surefire strategies for making kids want to eat healthy foods

"From her experiences inside the USDA, Dr. Light brings new insights on how powerful agricultural and political forces have created the recipe for our national diet. Readers who care about their health will find much to learn within these covers."
--Walter Willett, M.D., Dr.P.H., Chair, Department of Nutrition, Harvard School of Public Health, and author of Eat, Drink, and Be Healthy



Binding Type: Paperback
Publisher: McGraw-Hill Education
Published: 01/13/2006
ISBN: 9780071453134
Pages: 268
Weight: 0.84lbs
Size: 9.06h x 6.12w x 0.84d

Review Citations: Library Journal 02/01/2006 pg. 99
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SKU: 7658111353

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Sandy
Waukegan, US
★★★★★ 5
Great smaller dog toys
Set name: Stuffed Animal Dog Toy Set (5 Pcs)
This is our 2nd set of these farm animals!! My dogs have played with the first set for 1 1/2 yrs. Great dog toys!!!!
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Reviewed in the United States on May 27, 2026
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Pappy
Lexington, US
★★★★★ 5
Very durable and fun to play with
Set name: Stuffed Animal Dog Toy Set (5 Pcs)
I've had them a few weeks now and my dog that destroys other chew toys hasn't made a dent. My smaller dog made 1 his favorite and sleeps with it. Overall, I think it's a good deal.
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Reviewed in the United States on March 29, 2026
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Practical Man
Whiting, US
★★★★★ 5
Great animal toy with squeaker for $5!
$5 what a great price! Am very happy and the dog was very happy!
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Reviewed in the United States on December 29, 2025
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Niccat
San Leandro, US
★★★★★ 5
Gus the goose Buster's new bff
My pitbull terrier loves his goose and has not tore this up but he had not tried either. He's funny with soft toys but loves A good tug of war or actual chew toy.
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Reviewed in the United States on December 25, 2025
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R. Damien Hart
Birmingham, US
★★★★★ 5
Fun Goose Dog Toy
I have a small dog with about 20 plush toys to play with. Added to her inventory now is the ILC Buy Interactive Goose Toy for Small Breeds. It took me a while to figure out where the toy "squeaks", and it makes the noise when the white banded neck around the goose is squeezed. My dog took an immediate liking to the toy and loves to carry it around the house, shaking her head back and forth with the goose in her mouth. It appears to be made primarily of burlap (see pictures) and is about 12-13" in length. Fortunately, my dog doesn't destroy toys, as some (probably larger) dogs do, so it appears to be pretty sturdy and well-made. After a week of playing with it regularly, the toy still looks brand new. I like the coloring and the size of the goose, and this is a nice addition to my dog's playtime routine. It is also priced appropriately for a dog toy of its size and quality. Recommended. Made in China.
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Reviewed in the United States on November 3, 2025

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