Mindfulness with the Moon

Mindfulness with the MoonThis ebook is an invitation for those who want to go deeper as a family in their exploration and connection to the emotional aspects of themselves using the 13 lunar cycles in 2026 of the year as a guide. By doing this work within the context of the lunar cycles, Mother Nature can serve as a teacher and inspiration on your journey. Each lunar month, we will focus on a single emotional word and explore how we connect to ourselves and others through

This ebook is an invitation for those who want to go deeper as a family in their exploration and connection to the emotional aspects of themselves using the 13 lunar cycles in 2026 of the year as a guide.  By doing this work within the context of the lunar cycles, Mother Nature can serve as a teacher and inspiration on your journey.

Each lunar month, we will focus on a single emotional word and explore how we connect to ourselves and others through that emotion. It contains 50+ pages of mindfulness and nature connection inspired by the lunar cycles. For each lunar month this offering contains:

• Mindfulness and nature connection prompts, one for each of the major lunar phases (New Moon, First Quarter Moon, Full Moon, Third Quarter Moon)
• Journal page connected to each prompt intended to help explore your mindfulness goals, progress and inspiration.
• Book suggestions anchored to each emotive component for the year.
• One emotional tracker to be filled out, one entry per day for the entire lunar year.
  

The moon names used as a guide in this digital offering are the colloquial names that are generally accepted in North America. There is a tradition of naming the moons across the globe, according to the seasonal happenings in a particular biome.

13 Lunar Cycles 

• Wolf Moon
• Snow Moon
• Worm Moon
• Pink Moon
• Flower Moon
• Strawberry Moon
• Blue  Moon
• Buck Moon
• Sturgeon Moon 
• Harvest Moon
• Hunter’s Moon
• Beaver Moon
• Peace Moon