SKU: 78036146172

Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100

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Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100NATIONAL BESTSELLER A smart, research driven case for why optimism, kindness, and strong social networks will help us live to 100. From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half marathon. She bought goji berries and chia seeds and ate organic food. But then her research brought her to read countless scientific papers

NATIONAL BESTSELLER

A smart, research-driven case for why optimism, kindness, and strong social networks will help us live to 100.

From the day her daughter was born, science journalist Marta Zaraska fretted about what she and her family were eating. She fasted, considered adopting the keto diet, and ran a half-marathon. She bought goji berries and chia seeds and ate organic food.

But then her research brought her to read countless scientific papers and to interview dozens of experts in various fields of study, including molecular biochemistry, epidemiology and neuroscience. What Marta discovered shattered her long-held beliefs about aging and longevity. A strong support network of family and friends, she learned, lowers mortality risk by about 45 percent, while exercise only lowers it by about 23 percent. Volunteering your free time lowers it by 22 percent or so, while certain health fads like turmeric haven't been shown to help at all. These revelations led Marta Zaraska to a simple conclusion: In addition to healthy nutrition and physical activity, deepening friendships, practicing empathy and contemplating your purpose in life can improve your lifespan.

Through eleven chapters that take her around the world, from catching wild mice in the woods of central England to flower arranging with octogenarians in Japan, from laboratories to "hugging centres," Marta embarks on an absorbing, entertaining and insightful journey to determine the habits that will have the greatest impact on our longevity.

Deeply researched and expertly reported, Growing Young will dramatically change the way you seek a longer, happier life.

Binding Type: Paperback
Publisher: Appetite by Random House
Published: 06/16/2020
ISBN: 9780525610182
Pages: 304
Weight: 0.80lbs
Size: 8.70h x 5.80w x 0.90d
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SKU: 78036146172

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josephine clark
Dallas, US
★★★★★ 5
Pure enjoyment
Format: Paperback
Expanding my knowledge and enjoying the history
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 7, 2022
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Patti Lucas
Cuba, US
★★★★★ 5
Great Book Needed for Class
Format: Paperback
My daughter needed this book for her Masters class. Glad we easily found it on Amazon.
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Reviewed in the United States on September 30, 2025
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OblongComets
Lowell, US
★★★★★ 5
Required Reading
Format: Paperback
Merwin’s four most important books all collected in one.
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Reviewed in the United States on March 17, 2023
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John M Green
Battle Creek, US
★★★★★ 5
I was happy to discover Merwin's poetry.
Format: Paperback
Great collection of some of Merwin's early poetry. There's a mystical mysterious feel too a lot of his writing, which I like.
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Reviewed in the United States on April 3, 2019
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Daniel Myers
Charlottesville, US
★★★★★ 4
A Reading of "The Last One"
Format: Paperback
This poem represents Merwin at his insidious best, the conversational tone of the poem slowly leading to something imminently and undefinably dark, doom-laden. The poem was originally published in "The Lice" a book of poems written in the French countryside where, Merwin says, "I felt at once a profound attraction to the rural world in which I was living and a disquieting recognition of the fragility and uncertainty of my relation to it." "The Last One" ominously conveys that disquiet.
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Reviewed in the United States on May 12, 2011

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