SKU: 78628139692

Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

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Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and IllnessThe landmark work on mindfulness, meditation, and healing, now revised and updated after twenty five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat Zinn's renowned mindfulness based stress reduction program, this classic, groundbreaking work which gave rise to a whole new field in medicine and psychology

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years

Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn's renowned mindfulness-based stress reduction program, this classic, groundbreaking work--which gave rise to a whole new field in medicine and psychology--shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment and from day to day, you can learn to manage chronic pain, promote optimal healing, reduce anxiety and feelings of panic, and improve the overall quality of your life, relationships, and social networks. This second edition features results from recent studies on the science of mindfulness, a new Introduction, up-to-date statistics, and an extensive updated reading list. Full Catastrophe Living is a book for the young and the old, the well and the ill, and anyone trying to live a healthier and saner life in our fast-paced world.

Praise for Full Catastrophe Living

"To say that this wise, deep book is helpful to those who face the challenges of human crisis would be a vast understatement. It is essential, unique, and, above all, fundamentally healing."--Donald M. Berwick, M.D., president emeritus and senior fellow, Institute for Healthcare Improvement

"One of the great classics of mind/body medicine."--Rachel Naomi Remen, M.D., author of Kitchen Table Wisdom

"A book for everyone . . . Jon Kabat-Zinn has done more than any other person on the planet to spread the power of mindfulness to the lives of ordinary people and major societal institutions."--Richard J. Davidson, founder and chair, Center for Investigating Healthy Minds, University of Wisconsin-Madison

"This is the ultimate owner's manual for our lives. What a gift "--Amy Gross, former editor in chief, O: The Oprah Magazine

"I first read Full Catastrophe Living in my early twenties and it changed my life."--Chade-Meng Tan, Jolly Good Fellow of Google and author of Search Inside Yourself

"Jon Kabat-Zinn's classic work on the practice of mindfulness to alleviate stress and human suffering stands the test of time, a most useful resource and practical guide. I recommend this new edition enthusiastically to doctors, patients, and anyone interested in learning to use the power of focused awareness to meet life's challenges, whether great or small."--Andrew Weil, M.D., author of Spontaneous Happiness and 8 Weeks to Optimum Health

"How wonderful to have a new and updated version of this classic book that invited so many of us down a path that transformed our minds and awakened us to the beauty of each moment, day-by-day, through our lives. This second edition, building on the first, is sure to become a treasured sourcebook and traveling companion for new generations who seek the wisdom to live full and fulfilling lives."--Diana Chapman Walsh, Ph.D., president emerita of Wellesley College

Binding Type: Paperback
Publisher: Bantam
Published: 09/24/2013
ISBN: 9780345536938
Pages: 650
Weight: 1.55lbs
Size: 9.20h x 6.10w x 1.70d
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SKU: 78628139692

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Jc
Chelsea, US
★★★★★ 5
great
Color: Black
Excellent chair for shorter users! The seat height and lumbar support fit perfectly, providing great comfort even after long hours of work. The PU leather looks sleek and is easy to clean. The wheels roll smoothly, and the 360° swivel works perfectly. Assembly was simple and quick. Great quality and amazing value for the price. Highly recommended!
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Reviewed in the United States on March 2, 2026
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yanwu zhang
Bozeman, US
★★★★★ 5
Very sturdy
Color: Black, Color: Black
Good comfort level ✔ The seat cushion is soft but doesn't sag, and the armrests also provide some cushioning. Easy to clean ✔ The leather surface can be easily wiped clean with a damp cloth, making it ideal for use on tables with drinks or snacks. Simple installation, clear instructions "The cushions on the chair back and armrests are soft enough, not too hard. It offers good value for money; the price is reasonable, but the seating comfort is better than I expected. "Suitable for daily office work or study." The seat cushion is very comfortable, and the back support is excellent. Adjustable height, smooth The chair is sturdy No shaking
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Reviewed in the United States on March 4, 2026
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Philip Tam
New York, US
★★★★★ 5
Comfortable chair
Color: Black, Color: Black
I wanted an all black out chair to match my cabinets and this chair fits my needs. It was easy to install took me about 20mins or so. Quality is great, the base is made out of metal hence very solid, it came with the polyurethane wheels, rolling on the hardwood floor is very smooth. Seat and arm rest have thick foam paddings makes it very comfortable to seat on and lean back. Adjustable recline tension and height adjustment. Great chair.
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Reviewed in the United States on April 25, 2026
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ElyGar
Dallas, US
★★★★★ 5
GOOD
Color: Black
The chair was more comfortable than I expected for the price. The back support feels good and the seat does not feel hard after working for several hours. I liked that the wheels roll smoothly and the assembly was pretty simple. The design also makes the office look more modern. So far it feels stable and durable.
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jerry
New York, US
★★★★★ 4
Back is a little low
Color: Black, Color: Black
Comfort is good went together with no problems
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Reviewed in the United States on May 26, 2026

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